Ways to achieve ‘new year, new me’ health goals
It can be tempting to sacrifice sleep to get more done, but skipping rest actually slows you down.
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Daily TribuneTopic
It can be tempting to sacrifice sleep to get more done, but skipping rest actually slows you down.
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Research published in the Philippine Social Science Journal shows that Filipino millennials tend to travel more frequently and actively seek new experiences,…
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VALLETTA, Malta — Twelve days on the road, away from the familiar sights and sounds of home, your body starts telling you one thing.
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Ever wake up and immediately reach for your phone, only to be greeted by a flood of notifications, messages, and updates? You think it’ll help you wake up, but…
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Rather than setting ambitious goals that may lead to feelings of failure or disappointment, I choose to adopt a more forgiving mindset.
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Movement should be enjoyable and sustainable.Experts note that improving health doesn’t necessarily require drastic changes. Small, consistent habits — like…
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So let me offer the most unsexy but essential advice I can give: before you lace up your shoes, buy protein powder, count macros, or download the latest…
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Fashion designer Jan Paul Martinez explains that trends for 2026 reflect a world in transition to the Age of Artificial Intelligence (AI), where evolving…
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‘We made it through the hardest parts, and I promise the rest of your story will be filled with warmth, love, and a home built from everything we’ve survived.’
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BAGUIO CITY — The holiday season is a time for joy, but health officials are reminding Baguio residents not to let celebrations take a toll on their hearts —…
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The Bank of the Philippine Islands (BPI) has launched a Leave Donation Program that allows employees, known as Unibankers, to voluntarily donate vacation leave…
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Shell Pilipinas Corporation, through Shell Rimula, wrapped up its 2025 “Bida Ang Biyahe Ko” program after a run that stretched from earlier this year to…
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The Manila Electric Company (Meralco) has expanded its PowerPlants Urban Farming Program, now operating in 17 locations including its headquarters, business…
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One thing that excites most of us about the holiday season is that it’s finally a chance to relax. After an entire year of work, school or whatever fills our…
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The distance between France and China varies depending on the route and mode of transportation. By plane, the distance is between 8,000 and 8,300 kilometers.
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Weekends blurred into workdays, and golf, which once kept me balanced, slowly drifted into the background.
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Gen Z seeks out pockets of quiet: A chance to disconnect from the chaos and reconnect with themselves.
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Baroque pearls and crystals are handpicked and sourced with intention – from the deepest depths of the earth and the sea. Assembly is done by hand and every…
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