
Why you should be excited, not worried, in your 30s
Research published in the Philippine Social Science Journal shows that Filipino millennials tend to travel more frequently and actively seek new experiences,…
· 3 min read
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Research published in the Philippine Social Science Journal shows that Filipino millennials tend to travel more frequently and actively seek new experiences,…
· 3 min read

Ever wake up and immediately reach for your phone, only to be greeted by a flood of notifications, messages, and updates? You think it’ll help you wake up, but…
· 3 min read

The start of a new year is not about changing everything overnight. It’s about choosing a better direction and taking small, consistent steps toward it.
· 2 min read

The problem is not that we lack discipline. It’s that we have turned resolutions into performances rather than personal commitments.
· 3 min read

Nestled just steps from the world-class attractions of Resorts World Sentosa, the hotel combines comfort, convenience and sustainability with easy access to…
· 3 min read

According to Dr. Lantano, bed rotting isn’t about being lazy — as long as it’s intentional and time-limited.
· 2 min read

Scent is powerful because it bypasses logic and goes straight to memory and emotion. One whiff of citrus can feel like sunlight through open windows. Lavender…
· 2 min read

Movement should be enjoyable and sustainable.Experts note that improving health doesn’t necessarily require drastic changes. Small, consistent habits — like…
· 2 min read

So let me offer the most unsexy but essential advice I can give: before you lace up your shoes, buy protein powder, count macros, or download the latest…
· 3 min read

Fashion designer Jan Paul Martinez explains that trends for 2026 reflect a world in transition to the Age of Artificial Intelligence (AI), where evolving…
· 4 min read

Flying can cause dehydration due to the limited oxygen at high altitude.
· 2 min read

Christmas invites us to slow down and reflect. It reminds us that hope can be born in simple places, and that the greatest gift ever given came not wrapped in…
· 2 min read

BAGUIO CITY — The holiday season is a time for joy, but health officials are reminding Baguio residents not to let celebrations take a toll on their hearts —…
· 1 min read

The Bank of the Philippine Islands (BPI) has launched a Leave Donation Program that allows employees, known as Unibankers, to voluntarily donate vacation leave…
· 1 min read

Corpuz urged drivers to switch to radio frequency identification to reduce wait times and eliminate long queues.
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Shell Pilipinas Corporation, through Shell Rimula, wrapped up its 2025 “Bida Ang Biyahe Ko” program after a run that stretched from earlier this year to…
· 2 min read

If PFAS are the uninvited houseguests, here are a few polite-but-firm ways to stop feeding them and slowly show them the door.
· 1 min read

The Manila Electric Company (Meralco) has expanded its PowerPlants Urban Farming Program, now operating in 17 locations including its headquarters, business…
· 1 min read

