Ways to achieve ‘new year, new me’ health goals
It can be tempting to sacrifice sleep to get more done, but skipping rest actually slows you down.
· 2 min read
Daily TribuneTopic
It can be tempting to sacrifice sleep to get more done, but skipping rest actually slows you down.
· 2 min read
Neglecting scalp and hair care can disrupt hair growth and strength, whereas maintaining a clean and balanced scalp helps prevent damage and supports…
· 6 min read
Ang emergency fund ay insurance ng katahimikan ng isip. Hindi ito pang-invest, hindi pampayaman, pang-salo ito kapag may biglang bagsak sa buhay.
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Our hair is our crown. It is an essential part of our personal style and everyday confidence. From styling tools and hair products to constant exposure to the…
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As online scams become more sophisticated, GCash is reminding users to strengthen their digital safety habits, warning that many fraud schemes still rely on…
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As the holiday season kicked into full swing, global reports showed that loneliness is on the rise despite the festiveness. Clinicians explained the reasons…
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Decluttering after the holidays doesn’t have to be painful. By taking small, intentional steps and focusing on what truly matters, you can turn post-holiday…
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By approaching organization as a lifestyle rather than a task, your condo becomes a reflection of who you are — a space where creativity, calm and comfort…
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You don’t need a perfect plan. You don’t need a big income. You don’t even need strong motivation. What you need is small, daily discipline.
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A five-minute pause every 30 minutes can help relax and recharge both your body and mind, while also giving your eyes time to rest.
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Research published in the Philippine Social Science Journal shows that Filipino millennials tend to travel more frequently and actively seek new experiences,…
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If viewed strictly from an anti–Martial Law sentiment, sure, its silences may feel meaningful, or even terrifying. But strip an audience’s ideology away, and…
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Ever wake up and immediately reach for your phone, only to be greeted by a flood of notifications, messages, and updates? You think it’ll help you wake up, but…
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The start of a new year is not about changing everything overnight. It’s about choosing a better direction and taking small, consistent steps toward it.
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The problem is not that we lack discipline. It’s that we have turned resolutions into performances rather than personal commitments.
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According to Dr. Lantano, bed rotting isn’t about being lazy — as long as it’s intentional and time-limited.
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Movement should be enjoyable and sustainable.Experts note that improving health doesn’t necessarily require drastic changes. Small, consistent habits — like…
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So let me offer the most unsexy but essential advice I can give: before you lace up your shoes, buy protein powder, count macros, or download the latest…
· 3 min read