Beyond pre-game banana: Why post-workout nutrition is essential
To simplify post-workout recovery for athletes at any level, Dr. Ladner swears by a straightforward mnemonic: The 4 Rs.
· 3 MIN READ
Daily TribuneTopic
To simplify post-workout recovery for athletes at any level, Dr. Ladner swears by a straightforward mnemonic: The 4 Rs.
· 3 MIN READ
Violence linked to political, clan and security conflicts in the Bangsamoro Autonomous Region in Muslim Mindanao (BARMM) has left 235 people dead in 611…
· 2 MIN READ
A conflict monitoring group has recorded 611 violent incidents in the Bangsamoro Autonomous Region in Muslim Mindanao (BARMM) from January to July…
· 2 MIN READ
The Commission on Elections (Comelec) on Thursday said preparations for the 14 September Bangsamoro Autonomous Region in Muslim Mindanao (BARMM)…
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‘Sugar is not bad, you know, it’s actually a nutrient.’
· 3 MIN READ
The Commission on Elections (Comelec) on Wednesday said it is fully prepared for the Bangsamoro Autonomous Region in Muslim Mindanao (BARMM) parliamentary…
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Northern Mindanao (NorMin) officially launched a unified digital platform to streamline research, development and innovation across Region X, addressing…
· 2 MIN READ
Mercury Drug Corporation is stepping into the running scene with the launch of the Mercury Drug Suki DASH 2026, a new community race that aims to encourage…
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The Northern Samar provincial government has adopted a four-day work week and work-from-home Fridays to reduce electricity consumption amid rising power costs…
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Mariano Marcos State University (MMSU) has forged a three-year partnership with Bella Aurora Bamboo Innovations (BABI) to advance the research, propagation,…
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MISAMIS ORIENTAL — Northern Mindanao is stepping up security, strengthening economic safeguards, and expanding essential services as the nation prepares for…
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An unplanned visit to the Quezon City Memorial Circle turned into a meaningful experience for Jiana and her companions after they joined a community mural…
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The Philippine National Police (PNP) deployed disaster response and incident management teams in Northern Luzon and surrounding regions Friday as tropical…
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When one says “malnutrition,” pictures of children in Africa, skinny-to-the-bone, come to mind.
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MAMBAJAO, Camiguin — The Department of Science and Technology (DoST) is bringing science, technology, and innovation closer to communities as it stages…
· 2 MIN READ
A P37.5-million donation from Japanese furniture retailer Nitori Holdings for families displaced by the 8 June Mindanao earthquake was formally turned over…
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President Ferdinand R. Marcos Jr. confirmed Wednesday that the first parliamentary elections in the Bangsamoro Autonomous Region in Muslim Mindanao (BARMM)…
· 2 MIN READ