Nutritionist Jo Sebastian unpacks the art of mindful snacking
Reading food labels isn’t about restriction; it’s about information. It’s about gaining a clearer picture of what you’re consuming so you can make informed…
· 4 min read
Daily TribuneTopic
Reading food labels isn’t about restriction; it’s about information. It’s about gaining a clearer picture of what you’re consuming so you can make informed…
· 4 min read
Through art for healing, abstract expression becomes a pathway for exploring emotions, while life mapping sessions guide participants in reflecting on past…
· 3 min read
In a world that often moves too fast, a coffee shop with a shelf of books — like Coffee Project Evia — offers something radical: permission to pause, to linger.
· 4 min read
The start of a new year always comes with good intentions — eating better, taking care of the family, and building healthier routines at home. But for many…
· 3 min read
By approaching organization as a lifestyle rather than a task, your condo becomes a reflection of who you are — a space where creativity, calm and comfort…
· 3 min read
‘For though we have little control over them, each season is finite and will pass when its work is done,’ Voysey assured. ‘Just as plants and animals do not…
· 4 min read
In 2026, Feng Shui isn’t about perfection — it’s about flow, intention and awareness.
· 2 min read
Fashion designer Jan Paul Martinez explains that trends for 2026 reflect a world in transition to the Age of Artificial Intelligence (AI), where evolving…
· 4 min read
The key is finding balance: your mornings should feel intentional yet calm, productive yet deeply relaxing.
· 2 min read
There’s a certain romance to the idea of a staycation. No alarms set for airport runs, no frantic packing lists, no “Did I leave the charger?” panic. Just you,…
· 2 min read
Gifting now is something you should really give some thought. One has to be mindful, conscious and sustainable — not that you have to but in these trying times…
· 3 min read
Gen Z seeks out pockets of quiet: A chance to disconnect from the chaos and reconnect with themselves.
· 4 min read
The NNC continues to remind the public that excessive eating and drinking can take a toll on one’s health.
· 3 min read
‘There is no such thing as balance, but there is a thing called effective time management, a routine, and time blocking.’
· 3 min read
Between headlines and deadlines, I found myself yearning for stillness. Over Holy Week, I created a personal retreat at home — no flights, no filters, just a…
· 3 min read
‘Women are extraordinary. The same as a species, yet unique as individuals. Women are powerful, resilient and ever-evolving.’
· 5 min read
Type up ‘demure’ on Dictionary's website and this is the definition you get – “characterized by shyness and modesty; reserved.” It can also be “affectedly or…
· 2 min read
The Lawyers for Commuter Safety and Protection (LCSP) on Sunday slammed House Bill 11076, or the proposed “Mindful Parking” Act, filed by Akbayan…
· 1 min read