
Keeping Kids Healthy in a Tech-Driven World
As screens take a central role in children’s daily routines — from online classes to games and endless digital entertainment — experts say parents face growing…
· 1 min read
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As screens take a central role in children’s daily routines — from online classes to games and endless digital entertainment — experts say parents face growing…
· 1 min read

If Piolo Pascual had proven anything, it was that wellness did not have to be complicated.
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Small habits that make a big financial difference
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Belle Mariano continues to champion the idea that taking care of yourself is both empowering and essential. Known for balancing a fast-paced schedule with…
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Local vegetables are affordable and versatile sources of nutrients, but they’re also underrated especially among children. For this year’s celebration of…
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If you’ve ever wanted to be the main character in your own wellness era, now’s your sign.
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Ozaki emphasized that Ajinomoto continues to strike a balance between taste and practicality.
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‘Go Healthy with Taiwan,’ a global contest by Taiwan Excellence in partnership with Anytime Fitness and Growth Circle International, has a grand prize of…
· 6 min read

It’s unclear if he’s helping. But tradition says he must be there.
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Warning labels can be helpful not only to those with health concerns but also to the general public, encouraging them to be mindful of their sugar, sodium, and…
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The world has changed since my first trip 60 years ago, when research meant leafing through dog-eared guidebooks and pay-phones were still a thing. These days…
· 5 min read

Actors and other showbiz idols and personalities these days speak their minds out mostly in their social media accounts. Well and good, as those postings have…
· 5 min read

The new vegan and vegetarian dishes will soon be available for private banquets, special events, a dedicated station at the buffet in the renowned Café…
· 5 min read

Exercising with your dog is a great way to nurture the human-canine bond while keeping both of you fit.
· 6 min read

Flexitarianism, as contrasted with fixed vegetarian or vegan diets, does not require complete elimination of certain foods.
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This regimen, tested over two years, included moderate-intensity sessions, high-intensity intervals, and strength training. Those who followed this structured…
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Employees of Solaire Resort Entertainment City and staff of San Dionisio FAITH (Food Always In The Home) Garden in Barangay San Dionisio, Parañaque City came…
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The healthiest beverage for most people remains plain water. For those who want a bit of flavor, adding slices of lemon, cucumber, or mint can help.
· 4 min read

