Protect your eyes: Simple steps for screen-heavy lifestyles
As a writer and editor, I follow professional advice to preserve eyesight and prevent long-term vision problems.
· 2 min read
Daily TribuneTopic
As a writer and editor, I follow professional advice to preserve eyesight and prevent long-term vision problems.
· 2 min read
Low-fat food products like canned fruits, milk and condiments are not always a healthier choice.
· 2 min read
In time for Hearts Month, the National Institutes of Health (NIH) of the United States’ Health department reminds one to take care of one’s heart by eating…
· 3 min read
The start of a new year always comes with good intentions — eating better, taking care of the family, and building healthier routines at home. But for many…
· 3 min read
A regular heart-check with our doctor is advisable along with an assessment of our lifestyle.
· 3 min read
Fish alone offers a huge variety of choices, from the smallest anchovies to the biggest tunas.
· 4 min read
New hopes, new beginnings in the New Year. This is the best time to reset one’s goals in life and begin anew. This is also the best time to resolve one’s food…
· 3 min read
It can be tempting to sacrifice sleep to get more done, but skipping rest actually slows you down.
· 2 min read
I appreciate that the government believes I am capable of reading and ignoring at the same time, assuming that I’m a visual learner and that logic is stronger…
· 3 min read
‘Along with regular movement and other healthy lifestyle habits, nutrition plays a key role in supporting heart health.’
· 2 min read
You don’t need a perfect plan. You don’t need a big income. You don’t even need strong motivation. What you need is small, daily discipline.
· 2 min read
Ever wake up and immediately reach for your phone, only to be greeted by a flood of notifications, messages, and updates? You think it’ll help you wake up, but…
· 3 min read
The start of a new year is not about changing everything overnight. It’s about choosing a better direction and taking small, consistent steps toward it.
· 2 min read
‘Living well with diabetes is about daily decisions — what we eat, how we move, and how closely we monitor our health.’
· 2 min read
Parents play a crucial role in guiding children so that technology supports — not replaces — the fundamentals of healthy growth.
· 2 min read
So let me offer the most unsexy but essential advice I can give: before you lace up your shoes, buy protein powder, count macros, or download the latest…
· 3 min read
A 68-year-old American retiree was frugally living off her $38,000 annual pension and did not touch her savings, which she had reserved for emergencies.
· 2 min read