Protect your eyes: Simple steps for screen-heavy lifestyles
As a writer and editor, I follow professional advice to preserve eyesight and prevent long-term vision problems.
· 2 MIN READ
Daily TribuneTopic
As a writer and editor, I follow professional advice to preserve eyesight and prevent long-term vision problems.
· 2 MIN READ
Low-fat food products like canned fruits, milk and condiments are not always a healthier choice.
· 2 MIN READ
In time for Hearts Month, the National Institutes of Health (NIH) of the United States’ Health department reminds one to take care of one’s heart by eating…
· 3 MIN READ
The start of a new year always comes with good intentions — eating better, taking care of the family, and building healthier routines at home. But for many…
· 3 MIN READ
A regular heart-check with our doctor is advisable along with an assessment of our lifestyle.
· 3 MIN READ
Fish alone offers a huge variety of choices, from the smallest anchovies to the biggest tunas.
· 4 MIN READ
Every new year and its twin Lunar New Year, people wish each other good health and longer life. For some people, however, long life is no longer just wishful…
· 2 MIN READ
New hopes, new beginnings in the New Year. This is the best time to reset one’s goals in life and begin anew. This is also the best time to resolve one’s food…
· 3 MIN READ
At 80, Loida Nicolas Lewis is not slowing down — she’s starting conversations that challenge how aging is viewed, lived, and embraced. With the Philippine…
· 3 MIN READ
Filipino-American business leader Loida Nicolas Lewis spills secrets to looking younger when you’re older
· 3 MIN READ
What started as brief answers during an interview turned into a deeper reflection on the habits that continue to sustain her energy and clarity.
· 3 MIN READ
It can be tempting to sacrifice sleep to get more done, but skipping rest actually slows you down.
· 2 MIN READ
Stanford researchers say a new treatment could regrow knee cartilage.
· 3 MIN READ
‘Along with regular movement and other healthy lifestyle habits, nutrition plays a key role in supporting heart health.’
· 2 MIN READ
Ever wake up and immediately reach for your phone, only to be greeted by a flood of notifications, messages, and updates? You think it’ll help you wake up, but…
· 3 MIN READ
‘Living well with diabetes is about daily decisions — what we eat, how we move, and how closely we monitor our health.’
· 2 MIN READ
Parents play a crucial role in guiding children so that technology supports — not replaces — the fundamentals of healthy growth.
· 2 MIN READ
These special beauty treats were designed to work in harmony and create a complete wrinkle-firmness correction routine.
· 1 MIN READ