
White hair standing at attention
Sometimes even the routines that have seen me through decades get to me now. Perhaps there is more to this than aging in a world that has remained the same and…
· 3 MIN READ
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Sometimes even the routines that have seen me through decades get to me now. Perhaps there is more to this than aging in a world that has remained the same and…
· 3 MIN READ

A 30-year-old woman claims to have reversed the age of her skin, which a biomarker device analyzed and recognized as that of a 21-year-old.
· 2 MIN READ

The future of Filipino food will be shaped, not by experts, but by the parents deciding what to serve for dinner, the students choosing what online content to…
· 4 MIN READ

I guess there are unexpected joys in growing older — about no longer being too conscious of how I look like is one.
· 3 MIN READ

Bernan G. Certeza, founder of Certezaland in Iloilo, is advocating for older people to remain healthy and strong through exercise. For him, exercise is…
· 2 MIN READ
Healthy skin is often the result of steady care rather than complicated steps
· 2 MIN READ
Our bodies were never designed to function without rest. A recent study looking at sleep and biological aging found that the ideal length of sleep is…
· 3 MIN READ

Four senior women artists at Sunshine Place in Makati prove that creativity has no age limit. Through painting, friendship, faith, and lifelong learning,…
· 4 MIN READ
Dr. Fatma Ibba Tiu advised those who are obese, at least 35 years old and/or have a family history of diabetes to have themselves checked for the disease and…
· 1 MIN READ

The Philippine Charity Sweepstakes Office (PCSO) formally turned over P490,000 in financial assistance to the Oasi Di Gioia Per Bambine Foundation Inc. during…
· 1 MIN READ

A septuagenarian man in Shanghai, China has a small home, but he prefers to live in a supermarket in the city, as if he is homeless, because he fears dying…
· 2 MIN READ

A coalition of health advocates, lawmakers and patient groups is urging Congress to pass a measure that would require warning labels on unhealthy food products…
· 1 MIN READ

This growing interest in tea culture is becoming more visible among young people looking for healthier routines without giving up moments of enjoyment.
· 2 MIN READ

Good nutrition is not just about hitting single nutrient targets or making sure you are eating the latest superfood. It has been — and always will be —…
· 4 MIN READ

Studies show that even individuals in their 70s, 80s and yes, 90s, can gain strength through resistance training.
· 3 MIN READ

SINGAPORE, (AFP) — In a corner of suburban Singapore, Betty Boon vaults a guardrail, crawls underneath a slide, executes forward shoulder rolls and scales a…
· 1 MIN READ

Cetaphil celebrated Women’s Month by transforming Bonifacio High Street into a vibrant space promoting positivity, support and shared confidence among women…
· 3 MIN READ

MISAMIS ORIENTAL — Women nutrition leaders in Northern Mindanao are increasingly using social media to expand access to reliable nutrition information and help…
· 1 MIN READ

