Why the goal of getting older should just be looking like you
Discover how a healthier approach to aging is shifting the focus from anti-aging quick fixes to embracing natural changes, individuality, and self-confidence.
· 4 MIN READ
Topic
Healthy aging
Latest Daily Tribune news and analysis on Healthy aging.
My brightest era quiz
Take the “Feeling Your Brightest” wellness quiz to discover your health and lifestyle mode, from On-the-go and Reset mode to Steady state and Peak mode, with…
· 2 MIN READ
Four health issues women should understand
A healthy diet is important to strengthen your bones before they become brittle and break.
· 3 MIN READ
The better part of growing older
I guess there are unexpected joys in growing older — about no longer being too conscious of how I look like is one.
· 3 MIN READ
A K-pop star’s glow routine
Healthy skin is often the result of steady care rather than complicated steps
· 2 MIN READ
The prescription we forget to write
Our bodies were never designed to function without rest. A recent study looking at sleep and biological aging found that the ideal length of sleep is…
· 3 MIN READ
Strength to stand
Studies show that even individuals in their 70s, 80s and yes, 90s, can gain strength through resistance training.
· 3 MIN READ
For Valentine’s: 3 heart-healthy recipes to try
Celebrate Hearts Month with heart-healthy meals! NIH recommends nutrient-rich foods like leafy greens, berries, salmon, nuts, and whole grains to lower blood…
· 3 MIN READ