More than 350 athletes from 12 nations will compete in the 10th Senior Aerobic Gymnastics Asian Championships in Tagaytay on 4 to 7 August.

21 July 2026 · 2 MIN READ

Cristiano Ronaldo’s legacy extends far beyond football, inspiring runners, hybrid athletes, and fitness enthusiasts through his relentless discipline,…

18 July 2026 · 2 MIN READ

A runner argues that carbo-loading keeps athletes sugar-dependent and prone to bonking, while becoming fat-adapted on a carnivore diet — meat, eggs, salt —…

11 July 2026 · 3 MIN READ