
Five ways to achieve proper posture
As kids, we were constantly reminded to sit and stand up straight. But keeping your back straight for long periods can lead to muscle fatigue and stiffness.
· 2 min read
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As kids, we were constantly reminded to sit and stand up straight. But keeping your back straight for long periods can lead to muscle fatigue and stiffness.
· 2 min read

The Department of Health Central Visayas for Health Development (DoH-7) declared on Wednesday a Code White Alert as it issued health reminders during Semana…
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If you're dreaming of visiting Big Ben, sipping tea in London, or maybe attending a short course or business meeting in the UK, great news! It’s all possible…
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If someone does go full road rage on you, don’t take the bait. Drive away. You don’t need to win the argument — you need to get home safely, with dignity…
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Have fun, but don’t fry
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Raising a fur baby has important responsibilities, such as selecting the correct kibble and ensuring that your favorite sneakers do not become chew toys.
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Rabies cases in the Philippines decreased by 39 percent this year compared to the same period in 2024, according to the Department of Health (DOH).
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The journalist in me was ready for the challenge— at least, that’s what I told myself.
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Durability is of course a major factor, since bathroom faucets, be it sink or bath, should be able to withstand regular use and perform consistently with…
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Another important factor is the role of hydration in preventing body aches. This is because dehydration can cause muscle stiffness.
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Dulay advised the public to be alert in cases that there are symptoms of dengue infections. She said they should seek immediate consultation and build strong…
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Another rule of thumb is to make sure that the overseas travel does not exceed six months
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Putters are too personal so changing the flat stick is more down to preference and confidence.
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Who would’ve thought that my first-ever plane trip would be all undertaken alone?
· 5 min read

The best sunscreen is the one that suits your skin type and lifestyle
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Fire Senior Inspector Leslie Ann Ramos of the Bureau of Fire Protection (BFP)-National Capital Region highlighted the importance of fire safety awareness and…
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The Bureau of Fire Protection (BFP) on Friday clarified that it has no authority to conduct regular fire safety inspections of residential homes due to the…
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A muscle cramp is a sudden, involuntary and sometimes painful but short — lived contraction. It gives one a sense of paralysis — like immobility.
· 3 min read

