Summer in full swing: Top tips to stay cool, healthy, and heat-proof this 2025
Have fun, but don’t fry
Jonas Reyes
The sun is out, the skies are clear, and the vibes are all about island getaways and weekend adventures — but don’t let the tropical thrill fool you. This year’s Philippine summer is coming in hot — literally.
According to PAGASA’s April 3 forecast, nine areas in the country are facing a “danger level” heat index, with Hinatuan, Surigao del Sur hitting a scorching 45°C, and Dagupan City at 44°C. Several others, including Iloilo, Butuan, and Puerto Princesa, are not far behind at 42°C — putting residents at risk for heat cramps, heat exhaustion, and even heat stroke.
Metro Manila is also sweltering, with temperatures expected to feel like 40°C in Quezon City and 38°C in Pasay. That means the need for summer safety is not just optional, it’s essential.
So, whether you're planning a beach escape or just surviving the urban heat, here are fun, but life-saving tips to beat the blaze this summer:
1. Stay hydrated, stay happy
AETA kids drink water from a water station linked to the deep well.
PHOTOGRAPH COURTESY OF PWS
Let’s be real — sweat is your constant companion during summer. That means your body is losing fluids faster than usual. Drink at least 8–10 glasses of water a day, even if you’re not feeling thirsty.
To make your water "cooler" (pun intended), infuse your water with summer fruits like cucumber, mint, or watermelon. It’s hydrating and Instagrammable!
2. Avoid peak heat hours
(FILE PHOTO) PEDESTRIANS use umbrella for shade as they walk under the midday sun in Manila on Tuesday. PAGASA warns that the heat index in Metro Manila and other areas could reach a ‘danger’ level of 42 to 51 degrees Celsius as the peak of the dry season is expected from late March to April.
John Carlo Magallon
PAGASA and global health agencies agree: the sun is at its strongest between 10 AM to 2 PM. Try to avoid outdoor errands or exercise during these hours. If you must head out, seek shade, use umbrellas, or find refuge under trees and tents.
