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Barre workout benefits and beginner-friendly fitness

Latest Daily Tribune news and analysis on Barre workout benefits and beginner-friendly fitness.

  1. MODERN barre classes have evolved from ballet-inspired exercises into accessible workouts for different fitness levels.

    Is barre for you?

    Despite its name, barre is not a dance class. No dance background is required, making the workout accessible to people of different ages and fitness levels.

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