
The darker side of the holidays
"It's the most wonderful time of the year" so sings Andy Williams in one of the world's most famous Christmas songs; but unfortunately, the…
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"It's the most wonderful time of the year" so sings Andy Williams in one of the world's most famous Christmas songs; but unfortunately, the…

Don’t give up. Remember that success doesn’t happen overnight. If you fall back into old habits, don’t dwell on it. Don’t engage in…

Having difficulty putting together a doable, realistic, timely list of resolutions? No worries. Just tick the items that resonate with you…

Share a bonding moment with your children that’s fit for the holiday season. Start a new tradition by making them help create their…

It is important that you do not take any medications to reduce the swelling unless instructed by your doctor. Indiscriminate use of…

Watch the waistline. Take one full glass of warm water before a meal. Eat a half or whole apple before serving yourself any cooked food.…

Just as we are fond of counting the days before Christmas, we are also delighted with fully packed gatherings in our December calendar. The…

Unintended sudden or extreme weight loss is not good for one’s health. This can lead to feeling weak, having less energy and being less…

By being intentional with your commitments, you’ll find more time for opportunities and activities that genuinely bring you joy, and maybe…

Health experts have said time and again that in order to ensure longevity, at least 30 to 45 minutes of exercise should be part of a daily…

A mother's love knows no bounds as she generously donates her kidney to her son. This incredible story showcases the power of compassion…

The outdoor market was a massive success as shoppers got huge discounts and special promos from their favorite outdoor brands.

Once you feel under the weather, don’t press on. Simply stop what you are doing and rest.

PN poses significant challenges to those with diabetes and pre-diabetes. Numbness, tingling and burning sensations in the hands and feet…

Getting more sleep improves mood and well-being and has been shown to even help with weight loss. One study showed that when participants…

Aside from St. Luke's Medical Center Foundation, Inc., which serves as the hospital's corporate social responsibility arm, there's now St.…

The SMX Convention Center in the Mall of Asia Complex in Pasay City will host a rerun of a groundbreaking event promoting the Philippines…

With a month to go before the year ends, some patients may be thinking about squeezing in their check-ups and labs this month, or maybe…