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Portrait of Brian Michael Icasas Cabral

Brian Michael Icasas Cabral

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Taking care of your blood pressure

Taking care of your blood pressure

If your blood pressure is found to be elevated or high during in-office screening, you may be asked to confirm the results by checking your blood pressure…

Can my kidneys be saved?

Can my kidneys be saved?

To protect your kidneys, maintain a healthy weight and diet, manage any medical conditions and get regular check-ups.

Understanding your urinalysis

Understanding your urinalysis

Concentrated urine which can be a dark yellow color with a high specific gravity may indicate dehydration, while dilute urine with low specific gravity may…

Hydration for health

Hydration for health

You may be drinking too much water if your urine is usually colorless or if you have to urinate more often than usual. A person with average fluid intake…

Gain without pain

Gain without pain

Sudden, intense exercise when you are not used to it can cause a condition called rhabdomyolysis, where muscle tissue gets severely damaged and substances from…

don’t make a very long list of resolutions that might overwhelm you.  Maybe list down three to five to start.

Keeping your New Year’s resolutions

Don’t give up. Remember that success doesn’t happen overnight. If you fall back into old habits, don’t dwell on it. Don’t engage in negative thoughts and…

attention should be paid to changes in diet.

Unexplained weight loss

Unintended sudden or extreme weight loss is not good for one’s health. This can lead to feeling weak, having less energy and being less able to cope with…

Is it a heart attack?

Is it a heart attack?

If you have new or unexplained chest pain or suspect you’re having a heart attack, go see your doctor right away or head to the closest emergency room ASAP.…