Focus, but how?
What feels like confusion is often our psyche learning a wider rhythm — an invitation to slow down in a world renewing itself; to breathe as the speed accelerates; and to ground the body as our mind is being rewired.
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What feels like confusion is often our psyche learning a wider rhythm — an invitation to slow down in a world renewing itself; to breathe as the speed accelerates; and to ground the body as our mind is being rewired.
TAKE time to write the words that flow through your mind.
Photograph courtesy of Unsplash/Nick Morrison
THROUGH our mobile phones, we dive into multiple layered narratives that jump off the screen and hook us.
Photograph courtesy of Unsplash/Yura Fresh
NEPTUNE, the borderless planet that rules illusion and mysticism, has moved into the sign of Aries.
Photograph courtesy of Unsplash/Planet Volumes
One of the hardest things I am experiencing now, for the past couple of weeks, is to focus and write. Sometimes I ask myself: is it because of all the things I am doing? Not really, because I am someone who has the ability to juggle many things all at once and yet find focus in each one. Is it writer’s block? Maybe… but I do have such moments of inspiration, of words that flow through the mind as I walk, take a shower, or do yoga. But writing them down now in a coherent style is such an effort!
In trying to understand this period I am in, I buckle down to the discipline of writing to find some clarity of thought. My first observation is that there is something in the air where the toxic spin of the world pulls our mind and attention all over the place! Mine includes watching the crazy geo-political issues happening around now, triggering the US empire in its breakdown; or moving into emotional frustration, feeling helpless seeing the corruption in our government-political systems and the downward spiral of our country; then to more philosophical issues like questioning one’s personal vision and direction in life at this age; to watching in awe the cosmic energetic patterns of solar flares!
Through our mobile phones, we dive into multiple layered narratives that jump off the screen and hook us. Our minds skip around following many ribbons of stories, weaving noisy, chaotic images, sounds impressions coming at such speed! We are entertained, excited, fearful, angry… with each narrative taking us into even more directions. This is the common experience today! In that one-minute look into social media, the mind is forced to take in so many dimensions, situations and perspectives all in one go. And the multi-narratives become even more dizzying with fake news and deep fake content. Which illusion is the truth? Or worse, what is, or where is, the truth?
We are living in a passage of accelerated change, where the pace of information, emotion and collective transformation feels faster than the body and mind were designed to hold, leaving many of us dizzy, unmoored and strangely alert all at once.
Science often describes this as cognitive overload and stress — where the nervous system is working overtime to adapt to constant novelty — while psychology points to rapid neuroplastic shifts, as our brains rewire themselves to survive new realities.
In spiritual language, this disorientation is sometimes described as an energetic expansion: consciousness stretching beyond familiar patterns, loosening old identities before new ones fully settle.
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Astrology’s mythology and symbolism explain this well. This disorientation is brought on by one major planet that has recently moved — Neptune, the borderless planet that rules illusion and mysticism, has moved into the sign of Aries. Now, to translate this astro-lingo: this dizziness many of us are feeling is not just from speed, but from ignition — consciously moving from a passive dreamy state into embodied awakening. The dreamy inner landscapes where Neptune is attuned must take on the initiating energy of the first movement of Aries — even before clarity arrives. The dissonance we feel today is because the mind is trying to keep up with the intuition that is taking the lead, while our nervous system is recalibrating to act from our spirit/soul level rather than logic and certainty.
On the collective level, we are invited to awaken from quiet dreaming into conscious alertness, then take actions forward. Because what is slowly but surely happening is a spiritual awakening of consciousness. Nonetheless, spirituality is now not only about prayer and contemplation. It is about our doing something to build what we each are passionate about and connected to. One perfect image I have to explain this is that of the Buddhist monks walking for peace toward Washington, D.C. We are each being asked to ignite courage by trusting our inner guidance even when the path we are on seems uncertain, new, with unknown foundations. Because we need to make a stand for something bigger or higher than our little selves. We are being expanded to think of the collective. Even if we want to cocoon ourselves and think only of our personal life, this just is not possible anymore. The speed of the world creating a shift, with technology in our hands that makes us peer into the reality of lives, nature and space, lets us know that we are but one small part of a bigger whole.
In symbolic lingo, this means that there is a re-alignment with our inner fields where a re-threading is happening. Identity, our intentions, our visions, and actions are being forced into some kind of coherence, and we stand at the threshold disoriented and slightly confused (neither here nor there yet). As the illusions of our world are burning away (watch how all institutions are falling apart, personalities unmasked, agendas out in the open), we are being asked by the present energies not to wait for understanding or answers even, but to trust that first step forward in a specific direction to create change. By stepping forward, clarity may come through movement—not to find clarity in the stillness, but that it may come as we move. Because today, all our inner beliefs, emotional states and collective intentions are all being reorganized.
The dizziness arises in the in-between: the moment when old frequencies no longer fit and yet the new coherence is not yet born. Let’s take some examples: we all have old friends we cannot relate to anymore; we choose not to be in specific situations or know which belief systems we have outgrown. So we ask ourselves, what kind of new tribe or friends do we want to align with now? Which new situations now capture our attention and why? Which belief systems will we now more deeply explore? How, or which way, will we expand?
What feels like confusion is often our psyche learning a wider rhythm — an invitation to slow down in a world renewing itself; to breathe as the speed accelerates; and to ground the body as our mind is being rewired. Taking that step forward in conscious awakening is the expansion. Let’s trust that clarity follows. This is how we keep the focus!
