For those who find flirting intimidating because of the fear of rejection, it’s good to know that there’s a way to express interest without feeling pressure. According to Mark Travers, Ph.D., in his article for Forbes Magazine, one of the biggest reasons people stay single is poor flirting skills. This can be due to low self-esteem or struggling to recognize romantic cues. His research, shared in Personality and Individual Differences, shows that self-awareness is key to forming connections. But as Travers explains, micro-flirting can help shy daters ease into the process of showing interest, without diving straight into bold gestures.

Micro-flirting involves using small, subtle signals—like eye contact, body language, and simple acts of kindness—that allow you to express attraction without stepping on anyone’s toes. These techniques offer a way to form connections while avoiding the awkwardness of being too forward. Here are six micro-flirting tips that can help you make a move in a low-pressure, natural way.

1. Keen Observation

Micro-flirting starts with noticing the little things that others might miss. If you pay attention to how someone dresses, the color of their outfit, or the way they style their hair, it shows you care.

According to Travers, these small observations can convey genuine interest and make the other person feel seen in a natural way. When you take note of these details, it sets you apart from others and creates an opportunity for a deeper connection.

2. Thoughtful Gestures

Small acts of kindness—like holding the door for someone, offering to carry their bag, or surprising them with their favorite drink—can make a big impact. Travers explains that these thoughtful gestures are a great way to show someone you care, without putting pressure on them. By doing something nice for someone, you show that you value their comfort and well-being. This form of micro-flirting builds trust and can lead to a stronger connection.

3. Proximity

Simply being close to someone can send a subtle signal of interest. According to a review in Sexual Medicine Reviews, moving closer or aligning your body language naturally can create a sense of closeness and connection. Travers supports this idea, saying that leaning in slightly or sitting closer during a conversation can help you bond while respecting the other person’s space.

4. Continual Communication

Sending a light, thoughtful message or checking in with something simple like, “Good luck!” before an important event can go a long way. Travers notes that this kind of casual communication helps keep the connection alive and shows that you’re thinking of them. It’s a great way to show interest without being too forward. It also leaves the door open for future moments without putting too much pressure on the situation.

5. Lingering Gaze

One of the most effective forms of micro-flirting is eye contact. Holding someone’s gaze for a little longer than usual, with a slight smile, sends a signal of warmth and interest. According to research from the Journal of Sex Research, using eye contact in a subtle way can be a powerful tool to express attraction without overwhelming the other person. Travers highlights that combining eye contact with a smile creates a fun, low-pressure way to connect.

6. Playful Intimacy Lastly, micro-flirting thrives when you add humor and light-heartedness to the mix. Travers explains that joking around and sharing inside jokes can build trust and intimacy. Playfulness helps both people feel comfortable enough to be themselves, creating a relaxed atmosphere where attraction can grow naturally. These light-hearted moments can stick in their mind, making them think of you in a positive, fun way.

As Travers suggests, these six techniques help shy daters express interest in a way that feels comfortable and respectful. But when both people are clearly interested, it’s important to move beyond subtle flirting and take a chance on being more direct. While micro-flirting can be a great way to test the waters, don’t be afraid to go for it when the moment is right.