6 ways to avoid getting the flu

Remember, it’s not just about reacting to the flu. It’s about proactively creating a space that actively repels it. | PHOTOGRAPH COURTESY OF UNSPLASH/OLEG IVANOV

Remember, it’s not just about reacting to the flu. It’s about proactively creating a space that actively repels it. | PHOTOGRAPH COURTESY OF UNSPLASH/OLEG IVANOV

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The World Health Organization has observed a surge in respiratory illnesses among children in northern China since mid-October 2023. Chinese authorities attribute this increase to the easing of Covid-19 restrictions and the onset of the cold season, leading to the circulation of known pathogens such as influenza, mycoplasma pneumoniae, respiratory syncytial virus, and SARS-CoV-2 (Covid-19). Mycoplasma pneumonia and RSV are known to affect children more than adults.
Trusted brands such as UV Care have been relying on germicidal irradiation technology in their different devices to help eliminate bacteria, viruses and other pathogens in the air and on surfaces.
Here are science-proven ways to get away from the flu and other viruses this season:
Update vaccines. The CDC recommends an annual vaccine shot for everyone aged 6 months and older to lower the chance of getting the flu and having complications from the flu.
Most Philippine hospitals and clinics offer the anti-flu vaccine, but if one prefers not to risk exposure in the waiting room, home vaccination is approved by the DoH in the Philippines.
Disinfect frequently touched surfaces. Regularly disinfect frequently touched surfaces such as doorknobs, laptops, cellphones, light switches and countertops.
When choosing a UV sterilizer, choose only genuine UV-C devices as these are the ones most effective for germ protection.
The UV Care Pocket Sterilizer offers protection on the go. Handy and lightweight, it uses UV-C germicidal technology to kill up to 99.99 percent of surface pathogens — especially useful for a quick swipe over kid's toys and devices.
Wear a mask outdoors. Masks protects wearers from viruses, smog, vog, pollution and the like. Wear one when out in public and at home when around others, according to the CDC.
Keep indoor air clean. Combat the flu with modern solutions — by keeping indoor air clean with an air purifier at home.
UV Care Air Purifiers are lab-tested and proven effective by multiple independent testing laboratories. They can help eliminate episodes of asthma and allergic rhinitis by getting rid of triggers in the air. It also instantly kills SARS-CoV-2 and viruses and eliminates 99.9 percent of airborne pathogens, odors and molds at home or in the office.
Sterilize home surfaces. Surfaces can be made antimicrobial with UV-C light. High-touch spots like countertops and handles, should either be made germ-resistant or regularly cleaned with a UV-C device to ensure a safe environment for everyone.
Eat healthy. Eating a diet rich in nutrients can help the body fight illnesses. Choose greens rich in vitamins A, C and E to boost the family's immune system.
Remember, it's not just about reacting to the flu. It's about proactively creating a space that actively repels it.
UV Care is the leading brand in UV-C sterilization technology and has the most comprehensive range of UV-C devices for industrial, medical, corporate and commercial solutions. There is a UV Care UV-C device in almost all leading hospitals, malls and businesses in the Philippines.