The holiday season might seem to many as a good reason to let go, but truth be told, pampering is one thing and over-pampering is another.

The question is this: Isn't a little indulging good for the soul? Perhaps. But there is a science to it — and a few basic rules. Ready?

1. Save calories. People who plan to over-indulge believe that by restricting calories today, one can justify the extra calories tomorrow. Well, yes and no. It has to be within reason. The operative word is again moderation. The first rule is not to starve yourself so that you can be a little glutton for special occasions. It just doesn't make sense health-wise. Starvation can deprive yourself of vital nutrients needed to maintain balance within the body. So, forget about the starvation diet. Eat moderately. But always consider nutritious foods.

2. Define "too much." One must define what "too much" means. One serving of rice might be too much for one person but just right for another. Don't fall for the unli-trend. Define what is too much for you. You can easily tell when you have crossed beyond the boundary of satisfaction. It will never feel right. And the heaviness you will feel in your tummy never lies. It shouts out "Enough!"
The rule of "just right" prevails here.

The Japanese are known for this. They eat just enough to feel satisfied but never too full.

3. Try it all. Well, yes, you may want to taste it all. But here's the deal. Take small portions. Consider it like a degustacion. This way, you do not feel deprived of sampling every offering. A small taste of every delicious fare can be more fun than a sinful serving of a few viands.

4. Sweet tooth. Tough as it may seem, disciplining yourself in this department is easy. You may opt for just one kind of dessert or a spoonful of sweetness of every treat. Sounds good?

5. Ginger tea. This is the best after meal feel-good tea. It is designed to address flatulence, bloatedness, and indigestion. Have a hot cup after your meal — 100 percent soothing!

6. Mindful eating. Being aware of what's being served to you makes you hone your healthy food radar. Exercise the power of choice over what is being given to you. You can always say no and move on to the next dish.

7. There is still New Year. This kind of mentality can get you into trouble. Indulge on Christmas time but make up for it in the New Year. If you think this way, then you just might end up in the emergency room. And this is no fun at all. Do not do something that you will regret in the future.

Let's not throw caution to the wind. With enough common sense, you can celebrate freely with a happy conscience.

Affirmation: "I am blissfully satisfied."

Love and Light.