With each day, there is the possibility of transformation as you work your way towards your chosen goal.  And whatever your target may be, to lose the last five pounds, regain your vitality or to simply feel better about yourself, it takes the first step. And every day you keep at it, you will reach your health target. Yes, it might seem daunting at first, but it will be rewarding.

First step
Get started by defining your goal. Make it a reachable one. Be practical. Consider your lifestyle and its demands on your time. If you feel that there are not enough hours to devote to exercise and meditation, then it is a clear message to you that you must make some serious adjustments. Your health and well-being come first. Not work, social obligations or friendships. This is you we are talking about. Therefore, in light of your basic wants and needs, there is no such thing as "not having enough time." Ask the help of a lifestyle coach to define your intentions then come up with a plan.

Boundaries
Draw the lines now. Trespassers will be dealt with firmly. Your personal boundaries are sacred. Let no one desecrate them. This means that it is vital to have me-time. You should also have a sanctuary, your corner of tranquility. Whenever you are faced with the demands of life on your time and attention, protect that place in you that says, "It's me time." People will no longer abuse and misuse you the way they used to. This is important for your peace of mind and wellness of body.

Positive self-talk
All these years that I have been into wellness, there were days when I used to ask myself, "Is it worth it?" The answer to that one is as bright as the morning sun because you want to live an energetic, purposeful, long life. So, the adage is true; it's not  just adding years to your life but adding life to your years. This is where talking to yourself positively is a must. Conversations with yourself should be filled with optimism and determination. Every morning give yourself a pat on the shoulder and say, "You are a hero/heroine," "You can do this," "You are the best," "Yes, you will get better," "You've got this."
Someone once said, "The biggest challenge in life is not to conquer Mount Everest. It is to conquer one's self" You see, you can be a friend or foe to yourself. The choice is yours.

Loving yourself
Who else will love you if not yourself first? Some might find it difficult to relate to this. No, it is not narcissistic. To love yourself means self-respect. It also translates to the following example: If I eat this dessert before a meal, will it be detrimental to my health? What if I refuse the salad today, will that be okay? What if I say no to veggies, will I be strong in my senior years?" "If I skip exercise for one month, will my heart give me problems?" We are faced with many questions and options for living. But it is good to be asking those questions that will impact on the quality of our lives decades from now.
I share this wisdom in all the wellness workshops I have conducted. How can you give love to others if you do not have enough love for yourself? So, start loving yourself a little bit better each day.

Affirmation: "I love myself better each day."
Love and light.