The perfect 8
Living an active lifestyle that encompasses varying styles of exercises can exponentially enhance your life and make you stronger.
· 2 min read
Daily TribuneTopic
Living an active lifestyle that encompasses varying styles of exercises can exponentially enhance your life and make you stronger.
· 2 min read
Going in not knowing what movements, rep or round count was ahead was like stepping into the vast unknown. I was never bored, for sure, but I have questioned…
· 4 min read
BISHKEK, Kyrgyzstan (AFP) — For weeks, 33-year-old civil servant Aizaratbek Esenov and around half a dozen other government employees have been exercising in…
· 2 min read
Weak core muscles can increase the risk of lower back discomfort.
· 2 min read
Health experts suggest that the so-called ‘weekend warrior’ approach can still deliver meaningful benefits for both body and mind.
· 3 min read
Studies show that even individuals in their 70s, 80s and yes, 90s, can gain strength through resistance training.
· 3 min read
Zumba is a highly effective Latin-inspired dance fitness program, typically burning 350–650+ calories per hour.
· 2 min read
First Lady Liza Araneta-Marcos spent the weekend balancing leisure and family time —attending a concert and having dinner with President Ferdinand Marcos Jr.…
· 1 min read
SINGAPORE, (AFP) — In a corner of suburban Singapore, Betty Boon vaults a guardrail, crawls underneath a slide, executes forward shoulder rolls and scales a…
· 1 min read
It was a Philippine Basketball Association (PBA) All-Star Week to remember in Candon City from Thursday to Sunday.
· 3 min read
CANDON, Ilocos Sur --- Arwind Santos and Marc Pingris still have that intensity and competitive spirit in them even though they are no longer suiting up for…
· 2 min read
The local government of Caloocan City will begin closing a major section of 9th Street to vehicular traffic every Sunday evening starting this month to provide…
· 1 min read
The Philippine Basketball Association (PBA) delegation leaves for Candon, Ilocos Sur on Wednesday night for the All-Star Weekend festivities.
· 2 min read
It raises a suspicious intent to deliberately confuse us as to how we are supposed to respond to their true intentions.
· 3 min read
LOS ANGELES (AFP) — Damian Lillard, out all season while recovering from a torn left Achilles tendon, matched a record by winning his third career National…
· 2 min read
LOS ANGELES (AFP) — Philadelphia 76ers rookie VJ Edgecombe came through as honorary coach Vince Carter’s Team Vince triumphed Friday in the Rising Stars…
· 1 min read
International Criminal Court (ICC) prosecutors vehemently opposed a move by former President Rodrigo Duterte’s camp for another review of his fitness to stand…
· 2 min read
NEW YORK (AFP) — Portland's Damian Lillard, who has not played all season while recovering from a torn left Achilles tendon, will return in next weekend's…
· 1 min read