
Megan Young embraces self-confidence
Having spent much of her life in the public eye, the actress and beauty queen reflected on how age and experience have reshaped her perspective.
· 2 min read
Topic

Having spent much of her life in the public eye, the actress and beauty queen reflected on how age and experience have reshaped her perspective.
· 2 min read

Accept no one’s definition of yourself. Follow your heart, live your best life with integrity aNd remember that kindness is a currency.
· 2 min read

Both humans and pets thrive when their physical, emotional, and social needs are met. They need proper nutrition, regular health care, hygiene, exercise, and…
· 2 min read
Filipinos moved from cheering K-pop to competing for it on Seoul’s stage.
· 2 min read

Good sleep is often the first thing sacrificed in a busy day, replaced by work deadlines, long commutes and constant screen time. Yet it remains one of the…
· 2 min read

The rise of high-end home diffusers reflects a broader cultural change accelerated by the pandemic, urban isolation and wellness culture.
· 3 min read
Therme Group has broken ground on Therme Singapore, a 720,000-square-foot integrated wellness destination at Marina South that is expected to become Asia’s…
· 1 min read

Shell Pilipinas Corporation received several regional awards for programs in employee welfare, sustainability, digital work, business growth and community…
· 1 min read

Success can also mean having time for yourself, feeling less drained at the end of the day, or living in a space that supports your energy instead of taking…
· 4 min read

More Filipinos are turning to support than the global average, according to AXA Philippines’ 2026 Mind Health Report, highlighting both the promise and risks…
· 1 min read
Protecting personal time is essential for long-term mental and emotional health
· 1 min read
Our bodies were never designed to function without rest. A recent study looking at sleep and biological aging found that the ideal length of sleep is…
· 3 min read

Sleeplessness is an ancient problem that the Chinese have had solutions for since the Tang Dynasty.
· 2 min read

It seamlessly integrates into an elevated lifestyle routine, transforming standard hair preservation into a luxurious, spa-like experience that offers ultimate…
· 1 min read

Summertime is never complete without a trip to the beach or a road trip to discover scenic and lesser-known parts of the country. Preparing for such an…
· 3 min read

Beyond its residences, Sondris enjoys unobstructed views of both San Lorenzo Village and the Makati skyline, offering a rare balance between greenery and city…
· 3 min read

OPM band Sleep Alley has announced the passing of its band member and close friend, Aly, while also revealing that the group will officially come to an end in…
· 1 min read
‘Many people now work night shifts. These workers need more nutrients compared to regular daytime workers. The vitamins and minerals in the products help…
· 3 min read

