
Singlife marathon draws huge field
DAVAO CITY — Around 6,000 runners are expected to answer the starting gun when the world-class Singlife Davao Marathon fires off on 15 August at the SM Lanang…
· 1 min read
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DAVAO CITY — Around 6,000 runners are expected to answer the starting gun when the world-class Singlife Davao Marathon fires off on 15 August at the SM Lanang…
· 1 min read

Living an active lifestyle that encompasses varying styles of exercises can exponentially enhance your life and make you stronger.
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Going in not knowing what movements, rep or round count was ahead was like stepping into the vast unknown. I was never bored, for sure, but I have questioned…
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There are races you run to beat a personal record. There are races you run to finish. And then there are races you run simply to find out what you are made of…
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Jonathan Caraang shone the brightest in the biggest celebration of inclusivity on Sunday's Pride Run 2026 Manila, with 10,000 runners joining in the fun at SM…
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BISHKEK, Kyrgyzstan (AFP) — For weeks, 33-year-old civil servant Aizaratbek Esenov and around half a dozen other government employees have been exercising in…
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Thousands of runners took over Metro Manila's major thoroughfares as the Galaxy Manila Marathon drew more than 25,000 participants during the Independence Day…
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Weak core muscles can increase the risk of lower back discomfort.
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There was a time when runners were easy to spot. We were the people wearing neon shirts, compression socks and gear that prioritized function over form.…
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Manila is tuning its strings and lacing up its running shoes as it prepares to welcome the global stage for the fifth historic edition of the AIA Rock ‘n’ Roll…
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PUMA Philippines and RUNRIO Inc. officially launched the PUMA Philippine Half Marathon Series 2026 at Bridgetowne, The Victor in Pasig City, signaling the…
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Health experts suggest that the so-called ‘weekend warrior’ approach can still deliver meaningful benefits for both body and mind.
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Studies show that even individuals in their 70s, 80s and yes, 90s, can gain strength through resistance training.
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Zumba is a highly effective Latin-inspired dance fitness program, typically burning 350–650+ calories per hour.
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SINGAPORE, (AFP) — In a corner of suburban Singapore, Betty Boon vaults a guardrail, crawls underneath a slide, executes forward shoulder rolls and scales a…
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PCG slams Beijing’s 1990 diplomatic note ‘distortion’
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Everyone knows a marathon is 42.195 kilometers, or 26.2 miles. Or is it?
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Recently, Vice President Sara Duterte announced her intention to seek the highest post in the land — the presidency — in 2028. Naturally, speculation has begun…
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