Topic

Pilates

Latest Daily Tribune news and analysis on Pilates.

  1. MODERN barre classes have evolved from ballet-inspired exercises into accessible workouts for different fitness levels.

    Is barre for you?

    Despite its name, barre is not a dance class. No dance background is required, making the workout accessible to people of different ages and fitness levels.

    3 MIN READ

  2. PAMY Moran

    The Tracy Anderson method sculpts its way in

    Manila’s fitness scene is seeing growing interest in the Tracy Anderson Method, with dance-inspired movements offering a different workout experience that can…

    2 MIN READ

  3. Drawing from her own experiences, Tanya Maria Aguila champions a holistic approach to women's health that goes beyond fitness and focuses on long-term well-being.

    Wellness at your own pace

    ‘There is beauty in paying attention to the season that you’re in and working with it rather than against it.’

    4 MIN READ

  4. LALA and I with Coach Martin after completing our first 1,000 rep challenge.

    EMBRACING MY ‘FITNESS GIRLIE’ ERA

    Going in not knowing what movements, rep or round count was ahead was like stepping into the vast unknown. I was never bored, for sure, but I have questioned…

    4 MIN READ