
EMBRACING MY ‘FITNESS GIRLIE’ ERA
Going in not knowing what movements, rep or round count was ahead was like stepping into the vast unknown. I was never bored, for sure, but I have questioned…
· 4 min read
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Going in not knowing what movements, rep or round count was ahead was like stepping into the vast unknown. I was never bored, for sure, but I have questioned…
· 4 min read

Forgiveness is not weakness. It is not forgetting. It is a conscious, courageous choice to release anger and make space for peace.
· 2 min read

Banking stocks led gainers, Ayala Corp. topped performers among index constituents, while the peso continued its upward climb, strengthening further to P58.58…
· 1 min read

Physical fitness can make people over 50 feel younger. In particular, strength training gives that result, 52-year-old Sarah Baldassaro of Alexandria,…
· 2 min read

Miss Eleanora moves quietly around the room. "Okay, now plié. Keep your back straight. Watch your turnout. Arms above the head, and straighten," she instructs.
· 1 min read

Mother’s Day is that fleeting moment in May when society briefly pretends not to take mothers for granted, then forgets again by Monday.
· 3 min read

Japan continues to assert its global standing in global passport rankings, securing second place in 2025 with visa-free or visa-on-arrival access to 192…
· 2 min read

SM Cares held its second Beautiful Girl: Echoes of Strength and Hope event, kicking off Breast Cancer Awareness Month with an evening of ballet and advocacy.…
· 1 min read

Carlos Yulo knows that he has to be mentally tough if he wants to come up with a strong performance in future major international tournaments, including the…
· 2 min read

The Philippine Atmospheric, Geophysical, and Astronomical Services Administration reported that tropical depression 'Maymay' maintains its strength prior to…
· 2 min read

