
Reset your health for the coming year
Movement should be enjoyable and sustainable.Experts note that improving health doesn’t necessarily require drastic changes. Small, consistent habits — like…
· 2 min read
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Movement should be enjoyable and sustainable.Experts note that improving health doesn’t necessarily require drastic changes. Small, consistent habits — like…
· 2 min read

So let me offer the most unsexy but essential advice I can give: before you lace up your shoes, buy protein powder, count macros, or download the latest…
· 3 min read

Being from the Third World, I knew how to improvise. Drifters from affluent countries had less sense for improvisation. I was a hero a second time.
· 2 min read
The Department of the Interior and Local Government (DILG) said Friday that the Unified 911 Hotline has proven to be a critical ally for victims of Violence…
· 2 min read

The Land Transportation Franchising and Regulatory Board (LTFRB) has launched a full investigation into a fatal road crash in Camarines Sur involving a…
· 2 min read

Apat na katao ang kumpirmadong nasawi habang 23 naman ang nasugatan matapos mahulog sa bangin ang isang pampasaherong bus sa Andaya Highway sa Barangay Magais…
· 1 min read

Ayon kay Batangas 1st District Representative Leandro Legarda Leviste, maaaring patotohanan ng Department of Public Works and Highways (DPWH), Independent…
· 2 min read

Batangas 1st District Rep. Leandro Legarda Leviste has escalated the release of what he calls the “Cabral files,” asserting that the Department of Public Works…
· 2 min read
Two former monitored children under the Department of Social Welfare and Development (DSWD) Pantawid Pamilyang Pilipino Program (4Ps) ranked among the top…
· 2 min read

Isang tiyuhin ang hinuli ng Criminal Investigation and Detection Group (CIDG) Isabela Provincial Field Unit at ng kapulisan sa isinagawang manhunt operation sa…
· 1 min read

In a recent appearance on Fast Talk with Boy Abunda , Zoren Legaspi opened up about a chapter of his life that quietly challenged traditional ideas of…
· 2 min read

The Department of Human Settlements and Urban Development (DHSUD) has deployed modular shelter units (MSUs) to calamity-stricken areas, setting new standards…
· 1 min read

Color trends often tell the story of cultural mood and aesthetic direction. For 2026, burgundy has emerged as one of the most resonant shades — a deep,…
· 1 min read

Fashion designer Jan Paul Martinez explains that trends for 2026 reflect a world in transition to the Age of Artificial Intelligence (AI), where evolving…
· 4 min read

Pantone selected Cloud Dancer (Pantone 11-4201), described as a “billowy, balanced white imbued with serenity,” as its 2026 Color of the Year. The company…
· 2 min read

‘Similar to a blank canvas, Cloud Dancer signifies our desire for a fresh start.’
· 5 min read

Vote comes as the two countries are embroiled in a major diplomatic crisisv
· 1 min read


