Ways to achieve ‘new year, new me’ health goals
It can be tempting to sacrifice sleep to get more done, but skipping rest actually slows you down.
· 2 MIN READ
Daily TribuneTopic
It can be tempting to sacrifice sleep to get more done, but skipping rest actually slows you down.
· 2 MIN READ
Our hair is our crown. It is an essential part of our personal style and everyday confidence. From styling tools and hair products to constant exposure to the…
· 5 MIN READ
‘Along with regular movement and other healthy lifestyle habits, nutrition plays a key role in supporting heart health.’
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Ever wake up and immediately reach for your phone, only to be greeted by a flood of notifications, messages, and updates? You think it’ll help you wake up, but…
· 3 MIN READ
‘Living well with diabetes is about daily decisions — what we eat, how we move, and how closely we monitor our health.’
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Parents play a crucial role in guiding children so that technology supports — not replaces — the fundamentals of healthy growth.
· 2 MIN READ
When Heidi Tarr was a teenager, she used a tanning bed several times a week with her friends because they all wanted to glow like a celebrity.
· 2 MIN READ
PARIS, France (AFP) — When Heidi Tarr was a teenager, she used a tanning bed several times a week with her friends because they all wanted to glow like a…
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As screens take a central role in children’s daily routines — from online classes to games and endless digital entertainment — experts say parents face growing…
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Here’s how to make sure your face card stays undefeated all December long
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If Piolo Pascual had proven anything, it was that wellness did not have to be complicated.
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Glutathione is a powerful antioxidant naturally produced in the body, offering wide-ranging benefits.
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There’s something about Filipino skin — the kind that glows like it’s been kissed by sunlight, hydrated by humidity, and nourished by something a little…
· 3 MIN READ
Simply breathing exudes a sense of calm confidence. It's easy. It's natural. It flows with you. However, in a world that encourages us to "do more," "be more,"…
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Local vegetables are affordable and versatile sources of nutrients, but they’re also underrated especially among children. For this year’s celebration of…
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If you’ve ever wanted to be the main character in your own wellness era, now’s your sign.
· 1 MIN READ
Makati Medical Center (MakatiMed) marked the 30th anniversary of its Laser Center under the Department of Dermatology recently with a program at the 8F Tower 2…
· 2 MIN READ