My 1st Spartan DEKA Fit experience
A DEKA Fit race puts hybrid fitness to the test, highlighting the role of strength, endurance, functional movement, and muscle in healthy aging and longevity.
· 3 MIN READ
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Latest Daily Tribune news and analysis on Functional fitness and longevity.
A DEKA Fit race puts hybrid fitness to the test, highlighting the role of strength, endurance, functional movement, and muscle in healthy aging and longevity.
· 3 MIN READ
Technogym’s “Wellness in Focus” pop-up at Power Plant Mall showcases how smart fitness technology and space-saving wellness solutions are transforming modern…
· 2 MIN READ
Studies show that even individuals in their 70s, 80s and yes, 90s, can gain strength through resistance training.
· 3 MIN READ
Looking healthy does not guarantee kidney safety. Diet balance, body composition, and early testing matter.
· 3 MIN READ
Yassi Pressman shares how workouts, Muay Thai, weight training, and a balanced diet—including shiratake rice—helped transform her body. With her upcoming “All…
· 2 MIN READ
Discover the rising trend of fitness in the Philippines with fun runs, Pickleball, and Pilates gaining popularity. As the holiday season nears, more Filipinos…
· 2 MIN READ
‘Hyrox represents the future of functional fitness competition, and Gold’s Gym x Metcon is helping Manila be competitive in this growing trend.’
· 2 MIN READ
Scientists say tapuy ‘lees’ could be the next Filipino functional food — and even help fight aging
· 2 MIN READ
Home Credit successfully hosted its first marathon, 'Takbo #ParaSaLife,' promoting both financial security and physical health among 2,453 participants.…
· 2 MIN READ
Australia’s leading home and lifestyle brand is finally in Manila. Starting the year right, they recently introduced a range of fitness essentials to help you…
· 3 MIN READ
Consulting with a professional should be the start of our fitness journey
· 3 MIN READ