The perfect 8
Living an active lifestyle that encompasses varying styles of exercises can exponentially enhance your life and make you stronger.
· 2 min read
Daily TribuneTopic
Living an active lifestyle that encompasses varying styles of exercises can exponentially enhance your life and make you stronger.
· 2 min read
Going in not knowing what movements, rep or round count was ahead was like stepping into the vast unknown. I was never bored, for sure, but I have questioned…
· 4 min read
Filipinos moved from cheering K-pop to competing for it on Seoul’s stage.
· 2 min read
Good sleep is often the first thing sacrificed in a busy day, replaced by work deadlines, long commutes and constant screen time. Yet it remains one of the…
· 2 min read
BISHKEK, Kyrgyzstan (AFP) — For weeks, 33-year-old civil servant Aizaratbek Esenov and around half a dozen other government employees have been exercising in…
· 2 min read
Weak core muscles can increase the risk of lower back discomfort.
· 2 min read
Our bodies were never designed to function without rest. A recent study looking at sleep and biological aging found that the ideal length of sleep is…
· 3 min read
Sleeplessness is an ancient problem that the Chinese have had solutions for since the Tang Dynasty.
· 2 min read
OPM band Sleep Alley has announced the passing of its band member and close friend, Aly, while also revealing that the group will officially come to an end in…
· 1 min read
First Philippine Holdings Corporation subsidiary MSA-PH has partnered with Our Lady of the Pillart Medical Center to launch its first sleep study service…
· 2 min read
Health experts suggest that the so-called ‘weekend warrior’ approach can still deliver meaningful benefits for both body and mind.
· 3 min read
Studies show that even individuals in their 70s, 80s and yes, 90s, can gain strength through resistance training.
· 3 min read
Zumba is a highly effective Latin-inspired dance fitness program, typically burning 350–650+ calories per hour.
· 2 min read
A multi-city exhibit marking World Sleep Day is encouraging Filipinos to reflect on the importance of rest and recovery amid increasingly demanding daily…
· 1 min read
SINGAPORE, (AFP) — In a corner of suburban Singapore, Betty Boon vaults a guardrail, crawls underneath a slide, executes forward shoulder rolls and scales a…
· 1 min read
A new survey has emphasized that chronic sleep deprivation, burnout and risks of dropping out are among the main concerns of working students in the…
· 3 min read
In the middle of our busy, overstimulated lives, sleep should be the one moment when everything slows down.
· 3 min read
Recognizing the strong connection between sleep and design, Uratex, the Philippines’ leading mattress brand, partnered with OUR HOME to bring its latest sleep…
· 3 min read