
Trust your gut — it knows more than you think
Most people think of the gut as simply the body’s digestive system, but it plays a much bigger role than helping break down food. In fact, the gut influences…
· 2 MIN READ
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Most people think of the gut as simply the body’s digestive system, but it plays a much bigger role than helping break down food. In fact, the gut influences…
· 2 MIN READ

In our lifestyles, we’re always aiming for the best: the trendiest makeup, the latest fitness fad, the most nutritious meal. “But in real life — do we eat that…
· 3 MIN READ
The University of the Philippines College Admission Test (UPCAT) concludes its second and final day on Sunday, with hundreds of thousands aspiring Iskolar ng…
· 2 MIN READ

A greener lifestyle isn’t built overnight. It’s shaped by little things like a quiet morning routine, the bag you reach for as you head out, and the familiar…
· 3 MIN READ

Perhaps nothing preoccupies a runner’s thoughts more, in the middle of an early-morning run, than the promise of a magnificent breakfast. It is that morsel of…
· 3 MIN READ

More than 153,000 aspiring freshmen began taking the University of the Philippines College Admission Test (UPCAT) on Saturday at 118 testing centers nationwide.
· 1 MIN READ

SM remained a trusted constant, creating more ways to celebrate, connect, play, and discover, while evolving alongside how Filipinos now live. That is the…
· 4 MIN READ

Gardner College came up with a dominant performance to sweep its way to the U25 title of the Cheng Hoo Cup International basketball tournament in Cirebon,…
· 1 MIN READ
The realities of dance education are also tackled, as performers navigate the transition from passion to formal training.
· 2 MIN READ

Malayan Insurance Company Inc. has partnered with GolfX Corporation to offer golf, wellness and lifestyle privileges to its active policyholders as part of…
· 2 MIN READ

As our lives become increasingly digital, the value of physical spaces has shifted. Today, people aren’t simply looking for places to shop — they’re looking…
· 2 MIN READ

As the lines between work, leisure and social life continue to blur, cafés are quietly becoming one of the most important public spaces in modern urban living.
· 2 MIN READ

Modern diabetes care is not only about lowering sugar; it also protects the heart, kidneys, eyes and overall quality of life.
· 3 MIN READ

Mayor Keith Nieto has formally endorsed a new Juris Doctor program in Cainta, Rizal, marking the launch of the first Catholic law school in the province.
· 1 MIN READ

California-rooted lifestyle audio brand Elassion Audio has officially entered the Philippine market, offering a range of speakers and portable audio products…
· 2 MIN READ


