
Tips for low-sodium intake
The expert suggested using calamansi, garlic, ginger, onion, oregano and basil as healthier alternatives to high-sodium ingredients commonly used in cooking.
· 2 MIN READ
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The expert suggested using calamansi, garlic, ginger, onion, oregano and basil as healthier alternatives to high-sodium ingredients commonly used in cooking.
· 2 MIN READ

Three top graduates from the Philippine Military Academy’s “Talang Dangal” Class of 2026 received the Dangal ng Batangan Award during a ceremony at the Mabini…
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Actress Cristine Reyes is officially engaged to political strategist Gio Tingson, marking a new chapter in their much-talked-about romance.
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Fort Del Pilar, Baguio City — Cadet 1st Class Christine Kaye Demisana Librada, Philippine Military Academy (PMA) Talang Dangal Class of 2026 valedictorian,…
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Gilbert Muge and Christine Hallasgo stood out from the pack in the Manila leg of the inaugural REV Tri-City Half Marathon Time Trial Race on Sunday at the…
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‘Na-scam din ako — talagang lagpak ako noon, halos 100 million ang nawala sa akin (I also fell victim to a scam. I lost almost P100 million),’ she claimed.
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Former Department of Public Works and Highways (DPWH) engineers in Bulacan entered not guilty pleas during their arraignment before the Sandiganbayan over…
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Long before diamonds became her daily language, Christine Deo was already captivated by jewelry in the most unlikely places. Growing up in Iligan, her…
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The Philippines has once again proven its powerhouse status in the world of beauty pageants as Emma Mary Tiglao was officially crowned Miss Grand International…
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Reigning Miss Grand International CJ Opiaza once again proved why she wears the crown as she lit up the stage during the grand opening of Miss Grand…
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Miss Grand Philippines 2025 Emma Mary Tiglao delivered one of the evening’s most compelling moments during the finals of Miss Grand International 2025 in…
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As the Miss Grand International 2025 coronation night drew to a close, the organization paid a touching tribute to CJ Opiaza, the outgoing Miss Grand…
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History was made once again! Emma Mary Tiglao of the Philippines was crowned Miss Grand International 2025, marking a spectacular back-to-back win for the…
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An emotional moment filled the Miss Grand International 2025 stage as CJ Opiaza took her final walk as the reigning queen. Graceful and teary-eyed, she…
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Eduard Flores boosted his bid to be part of the national team while Christine Hallasgo reinforced her position as the best in the country as they won the 42K…
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The Sangguniang Bayan (SB) of Jimenez, Misamis Occidental has declared a vlogger who allegedly spat into the holy water font of St. Joseph Church last week as…
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The West End’s brightest star is coming home — and she’s bringing powerhouse vocals, commanding stage presence, and all the glamour of a true diva.
· 2 MIN READ
CJ Opiaza steps into the global stage not only as a queen of beauty but also as a woman of character, ready to represent her country with pride, empathy and…
· 3 MIN READ