Untitled Nov 07, 2026 04:05 am

Young Filipinos are among the world’s most connected internet users, but experts warn that constant connectivity may be taking a serious toll on their mental well-being.

According to the AXA Mind Health Report 2026, Filipino youth spend an average of 7.5 hours on screens each day — around 1.5 hours longer than older generations. The study also found that 72 percent of young Filipinos experience feelings of loneliness or sadness despite being constantly connected online. Rising levels of stress, anxiety, and even increased sick leave point to the growing impact of emotional strain on daily life.

Think before reacting online

Social media can be informative and entertaining, but it can also become overwhelming. Experts encouraged young people to pause before reacting to what they see online, especially when faced with negative comments, alarming news, or unrealistic portrayals of other people’s lives.

Taking regular breaks from social media, limiting exposure to upsetting content, and remembering that online posts often show only carefully curated moments can help reduce unnecessary stress. Setting limits on notifications and screen time also creates opportunities to rest and focus on life away from devices.

Psychiatrist Dr. Kristine Elaine Abary stressed that support at home remains one of the strongest protective factors for young people’s mental health.

“It all starts at home. We need to build healthy relationships where young people feel safe, secure, understood, and loved,” she said, adding that while parents cannot shield children from every challenge, they can help them develop values that keep them grounded.

Pay attention to how technology affects you

Experts said screen time should not be measured by hours alone. More important is understanding how digital habits influence sleep, mood, concentration, physical activity, and relationships.

The report found that 98 percent of Filipinos believe excessive screen use negatively affects their everyday lives. Many respondents cited poor sleep, reduced physical activity, difficulty focusing, and changes in mood as common consequences.

Dr. Abary encouraged people to be intentional about how they use technology.

She explained that activities such as studying, working, or learning new skills serve a purpose, while endless scrolling without intention can become unhealthy — especially when it interferes with sleep or personal relationships. Simple habits, such as keeping phones out of reach during family time or before bedtime, can also help establish healthier boundaries.

Build relationships beyond social media

Messaging apps and social platforms make it easy to stay in touch, but experts said digital communication should not replace meaningful conversations in real life.

Whether it’s sharing a meal with family, catching up with friends, or simply spending time together without distractions, face-to-face interactions provide emotional support that online exchanges sometimes cannot.

Yuri Marshall, CEO of Mind You, noted that many people seeking help simply need someone willing to listen.

Research conducted by Mind You and PwC found that seven out of 10 employees experience presenteeism — being physically present at work while mentally disengaged. Marshall said the findings highlight the importance of genuine human connection, adding that half of those who reached out through the Mind You platform primarily wanted someone to talk to.

Treat AI as a tool — not a therapist

Artificial intelligence is increasingly being used to answer mental health questions, but experts cautioned against relying on it as a substitute for professional care.

While AI-powered platforms may encourage self-reflection or provide general information, they cannot fully understand a person’s experiences or diagnose mental health conditions.