From the air we breathe, the food we eat to common household items, our toxin exposure has been on the rise for the past many decades and continues to affect several aspects of our health.

Apart from lifestyle factors like unhealthy diet and lack of exercise, environmental factors, too, are emerging as the leading cause of cancer in the modern world.

While it’s not possible to completely eliminate exposure to toxins in many cases, one can avoid them and safeguard their health by making mindful choices.

Here are 10 common items in your room that may increase your risk of cancer, along with practical steps to reduce that risk.

1. Paint and paint fumes

Paints, especially older or industrial varieties, often contain volatile organic compounds (VOCs) like benzene, toluene and ethylbenzene.

These substances are known carcinogens and can be released into the air as fumes, increasing your risk of respiratory issues and certain cancers, particularly with prolonged exposure.

If your room has recently been painted or you frequently use paints for hobbies, ensure good ventilation and consider using low-VOC or VOC-free products.

2. Plastic containers and bottles

Plastic containers and bottles, especially those used for storing food and drinks, can leach harmful chemicals such as bisphenol A (BPA), phthalates, and even toxic flame retardants-particularly in black plastics.

These chemicals are suspected carcinogens and endocrine disruptors, potentially interfering with hormonal systems and contributing to cancer risk over time. Opt for glass or stainless-steel alternatives whenever possible.

3. Non-stick cookware

Non-stick pans coated with Teflon (PTFE) are convenient but can release toxic fumes, including perfluorooctanoic acid (PFOA), when overheated. PFOA has been classified as a possible human carcinogen by the International Agency for Research on Cancer (IARC).

While most modern non-stick cookware is PFOA-free, older pans may still contain it, and even new ones can emit other harmful substances if overheated. Use non-stick cookware at recommended temperatures and replace damaged pans.

4. Mattresses

Many mattresses are made with polyurethane foam and treated with flame retardants. These chemicals can off-gas over time, releasing volatile organic compounds (VOCs) into your room.

Prolonged exposure to certain flame retardants has been linked to various cancers and reproductive issues. If you’re shopping for a new mattress, look for options labeled as free from harmful flame retardants and increase room ventilation for new purchases.

5. Carpets and rugs

Carpets, especially older ones, can be a significant source of exposure to per- and polyfluoroalkyl substances (PFAS)-a group of chemicals used for stain and soil resistance.

PFAS are linked to immune dysfunction, hormone disruption, and an increased risk of cancer, particularly in children who spend more time on the floor. Consider replacing old carpets with PFAS-free alternatives and vacuum regularly to reduce dust exposure.