At 74 years old, most people would prefer the comfort of a chair, watching the world go by. But not Tatay Solino Sia Jr. of Barangay Putatan, Muntinlupa.

Last weekend, he laced up his running shoes once again — not as a spectator, but as a proud participant of “Takbo, Tatay, Takbo 2025.” And for the second year in a row, he earned the title of the event’s “eldest runner.”

Tatay Solino’s story is not just about running; it’s about resilience, discipline and defying expectations.

A former athlete from Far Eastern University (FEU), Tatay Solino was once no stranger to long-distance races. He used to compete in national marathons, regularly competing in impressive distances of 40 to 50 kilometers. But life took an unexpected turn when he suffered a stroke, forcing him to step away from the sport he loved and take an 18-year break from competitive running.

For many, that would’ve been the end of the story. But for Tatay Solino, it was simply a pause.

Now, despite running shorter distances compared to his prime years, he remains active, energetic and determined — not just for himself, but for the 17 children he proudly calls his own.

“I’m not as fast as before, but I’m still running. What matters is I’m moving,” he shared with a wide grin. His fighting spirit shines through in every stride.

The benefits of running at any age

Tatay Solino’s journey reminds us that staying active is not just for the young — it’s essential for all ages. Regular exercise like running can significantly improve cardiovascular health, maintain muscle strength and boost mental well-being, especially among older adults. Studies show that seniors who engage in physical activity have lower risks of chronic illnesses such as heart disease, diabetes and even cognitive decline.

For Tatay Solino, running has become more than just a sport — it’s a way of life, helping him recover physically and emotionally from his health challenges.

Movement, no matter how fast or slow, helps maintain flexibility, improves balance and enhances mood through the release of endorphins — the body’s natural “feel-good” chemicals.

Beyond the physical benefits, running also nurtures a sense of community and purpose. Events like “Takbo, Tatay, Takbo” are not just about winning medals but about building connections with others who value health, fitness and family. And in Tatay Solino’s case, it’s also about setting an example for the next generation.

An inspiration to all

With 17 children and countless reasons to slow down, Tatay Solino proves that age and obstacles don’t have to define a person’s limits. His story is a living reminder that while our bodies may age, our determination doesn’t have to.

Tatay Solino continues to inspire — not just his family, but everyone who witnesses his dedication to staying active. He shows us that health is a lifelong commitment, and that sometimes, the greatest race we run is the one where we simply refuse to give up.

As the crowd cheered him on at the finish line, one thing became clear: Tatay Solino may be the eldest runner, but he’s young at heart where it matters most.