For Dr. Jo-Ann Tan Lorenzo, sports nutritionist, culinary medicine specialist, team doctor and golf executive, this year’s celebration of Mother’s Day, is going to be hectic and action-packed.

But that’s not going to prevent Lorenzo from fulfilling her role as a mother, the one part she plays out the best.

She serves as the team doctor of the De La Salle University women’s volleyball squads, the general manager of Driving Range Nuvali, and the executive managing director of John Hay Golf.

The 50-year-old do-it-all mom also practices culinary medicine, working closely with athletes to help optimize their nutrition. And through it all, she remains a full-time mother to her two children, Janna and Alec.

“I’m very intentional with everything I do,” Lorenzo shared in an exclusive interview with the DAILY TRIBUNE.

“I compartmentalize so I can be fully present in the moment. When I’m with the Lady Spikers, they become an extension of my family. It’s like I suddenly have 30 more kids — the Baby Spikers from high school and the college players.”

Beyond her work with the Lady Spikers, she also oversees the well-being of employees at the golf facilities she manages — extending her nurturing care to over 100 individuals.

“I give my full attention wherever I am. That’s how I manage all of it without feeling overwhelmed,” she said.

“And I think when you’re a mom, you naturally have that nurturing instinct. If you embrace it, it helps you manage all your responsibilities with grace.”

Despite her packed schedule, Lorenzo makes it a point to celebrate Mother’s Day meaningfully — though simply.

“By default, I try not to go to work. I usually have breakfast with my kids and spend the day with them. It’s nothing grand — just quality time.”

This year, however, is a little different. Mother’s Day falls on the same day as a crucial University Athletic Association of the Philippines game for the Lady Spikers.

“I’ll have brunch with my kids and maybe squeeze in a quick massage. But by 3 p.m., I need to be at the venue — I always arrive two hours before the game,” Lorenzo said.

“So, half the day with my kids, and the other half with my volleyball family.”

To fellow moms — especially those juggling demanding careers — Dr. Lorenzo offers a heartfelt message of encouragement.

“You’re doing your best, and that’s more than enough. You’re strong, capable and valued. Don’t hesitate to ask for help or take a break. Keep showing up. You’re doing better than you think.”

Indeed, she’s a wonder woman.