The Osteoporosis Society of the Philippines Foundation Inc. (OSPFI) projects a significant rise in osteoporosis cases in the Philippines, estimating 10.2 million Filipinos could be affected by 2050.

Osteoporosis, often called a “silent disease,” frequently presents no symptoms until a bone fracture occurs.

The OSPFI warns that bones weakened by osteoporosis can fracture spontaneously or from minor incidents like falls from standing height, or even coughing. The condition is particularly prevalent among older adults and postmenopausal women.

Severe cases can lead to decreased mobility and potentially fatal complications from fractures.

The foundation is urging Filipinos to take steps to support loved ones with, or at risk for, osteoporosis. Early intervention and management are crucial.

Understanding osteoporosis, its risk factors (family history, low body weight, certain medical conditions or medications, and lifestyle factors), and recognizing potential signs is the first step.

Also, a diet rich in calcium (dairy, leafy greens, almonds, tofu) and vitamin D (fatty fish, egg yolks, fortified foods) is essential. Regular weight-bearing and muscle-strengthening exercises (walking, dancing, light weightlifting) are also beneficial, but consult a doctor before starting any new routine. Staying hydrated is also important.

Meantime, creating a safe home environment can prevent falls. Install grab bars, remove loose rugs and clutter, ensure adequate lighting, and consider non-slip mats.

Various treatments are also available, including bone-building agents and medications to slow bone loss. Support loved ones by accompanying them to doctor’s appointments and encouraging adherence to treatment plans.

Osteoporosis can take an emotional toll, so it’s best to offer compassion, listen actively, and suggest professional counseling if needed.

The OSPFI also suggests a “Bone Health Date” this Valentine’s season, encouraging individuals to accompany loved ones for a bone density test to assess their osteoporosis risk.