Behind the holiday cheer lurks a silent health threat: osteoporosis, a bone-weakening disease that can rob seniors of their mobility and independence.

Flordeliza, 91, of Pangasinan, learned this the hard way. In November 2022, the then-89-year-old slipped and fractured her hip. Months prior, she had complained of back pain and exhibited a stooped posture, symptoms her family dismissed as normal aging.

Without a bone density test, Flordeliza's osteoporosis remained undiagnosed. The hip fracture resulted in costly surgery and months of painful rehabilitation.

"We thought it was just age catching up with her," said her daughter, Fau. "Looking back, I wish we had taken her symptoms more seriously."

Flordeliza's story is not uncommon. Nearly 80 percent of Filipino women and 60 percent of men over 50 are at high risk, according to the 2003 National Nutrition and Health Survey.

Osteoporosis occurs when bone loss exceeds bone formation, leading to fragile bones susceptible to fractures.

Early detection is crucial. A bone mineral densitometry (BMD) test, such as a DEXA scan, can measure bone density and assess fracture risk.

Treatment options include medications like zoledronic acid, denosumab, and alendronate, which slow bone loss and reduce fracture risk.

Prevention is key, so a bone-healthy lifestyle includes Calcium-rich foods such as fortified milk, cheese, yogurt, soy products, fish, leafy greens; Vitamin D from sunlight or supplements and regular exercise.