Protect your eyes: Simple steps for screen-heavy lifestyles
As a writer and editor, I follow professional advice to preserve eyesight and prevent long-term vision problems.
· 2 min read
Daily TribuneTopic
As a writer and editor, I follow professional advice to preserve eyesight and prevent long-term vision problems.
· 2 min read
Low-fat food products like canned fruits, milk and condiments are not always a healthier choice.
· 2 min read
In time for Hearts Month, the National Institutes of Health (NIH) of the United States’ Health department reminds one to take care of one’s heart by eating…
· 3 min read
The start of a new year always comes with good intentions — eating better, taking care of the family, and building healthier routines at home. But for many…
· 3 min read
A regular heart-check with our doctor is advisable along with an assessment of our lifestyle.
· 3 min read
Fish alone offers a huge variety of choices, from the smallest anchovies to the biggest tunas.
· 4 min read
He introduces Rommel to their twin sister Rowena, a Catholic nun, who is totally shocked, seeing their mind-altered state.
· 3 min read
New hopes, new beginnings in the New Year. This is the best time to reset one’s goals in life and begin anew. This is also the best time to resolve one’s food…
· 3 min read
It can be tempting to sacrifice sleep to get more done, but skipping rest actually slows you down.
· 2 min read
Good news for chocolate lovers! You can enjoy your favorite treat while being kind to your health.
· 1 min read
‘Along with regular movement and other healthy lifestyle habits, nutrition plays a key role in supporting heart health.’
· 2 min read
Ever wake up and immediately reach for your phone, only to be greeted by a flood of notifications, messages, and updates? You think it’ll help you wake up, but…
· 3 min read
‘Living well with diabetes is about daily decisions — what we eat, how we move, and how closely we monitor our health.’
· 2 min read
Parents play a crucial role in guiding children so that technology supports — not replaces — the fundamentals of healthy growth.
· 2 min read
As screens take a central role in children’s daily routines — from online classes to games and endless digital entertainment — experts say parents face growing…
· 1 min read
If Piolo Pascual had proven anything, it was that wellness did not have to be complicated.
· 3 min read
"Of Dark Days Gone By: A Collection of Poems" is a suite of five poems that won third place in the poetry category for the 39th De La Salle University Annual…
· 6 min read
Local vegetables are affordable and versatile sources of nutrients, but they’re also underrated especially among children. For this year’s celebration of…
· 2 min read