
130-minute exercise recommended for better heart health
The Philippine Heart Association (PHA) is recommending 130-minute exercise weekly recommended for a better heart health.
· 2 min read
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The Philippine Heart Association (PHA) is recommending 130-minute exercise weekly recommended for a better heart health.
· 2 min read


'Yung approach is it is a health issue and at the same time it is a law enforcement issue. Hindi na masyado yung focus ay law enforcement na kailangan kamay na…
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Akari staged a dramatic comeback to secure a hard-fought 21-25, 25-20, 26-24, 25-18 victory over sister team Nxled to get back into the mix of things in the…
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Terrafirma’s young guard Mark Nonoy cherished the opportunity of playing against his childhood idol Jayson Castro of TNT.
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LOS ANGELES (AFP) — Shai Gilgeous-Alexander erupted for a career-high 54 points as the Oklahoma City Thunder overpowered the Utah Jazz 123-114 on Wednesday in…
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The Department of Transportation (DOTr) celebrated 126 years of pioneering advancements in Philippine transportation on 21 January 2025, highlighting its…
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A group of fishermen feels threatened by the continuing encroachment by the China Coast Guard’s largest vessel, also known as the monster ship, in the area…
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‘Definitely, it’s a huge confidence-booster for all of us because knowing everyone would deliver and step up every single game, in every situation.’
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In a recent incident, OTS officers intercepted a Chinese passenger at the final security checkpoint carrying more than $10,000, exceeding the amount permitted…
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The National Basketball Association (NBA) champion Boston Celtics crushed the Golden State Warriors, 125-85, on Monday as current league leaders Cleveland…
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