Megan Young embraces self-confidence
Having spent much of her life in the public eye, the actress and beauty queen reflected on how age and experience have reshaped her perspective.
· 2 min read
Daily TribuneTopic
Having spent much of her life in the public eye, the actress and beauty queen reflected on how age and experience have reshaped her perspective.
· 2 min read
Living an active lifestyle that encompasses varying styles of exercises can exponentially enhance your life and make you stronger.
· 2 min read
Going in not knowing what movements, rep or round count was ahead was like stepping into the vast unknown. I was never bored, for sure, but I have questioned…
· 4 min read
BISHKEK, Kyrgyzstan (AFP) — For weeks, 33-year-old civil servant Aizaratbek Esenov and around half a dozen other government employees have been exercising in…
· 2 min read
Weak core muscles can increase the risk of lower back discomfort.
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What ties Darren, Miguel and Cassy together are the understanding that energy looks different for everyone.
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Health experts suggest that the so-called ‘weekend warrior’ approach can still deliver meaningful benefits for both body and mind.
· 3 min read
Studies show that even individuals in their 70s, 80s and yes, 90s, can gain strength through resistance training.
· 3 min read
Zumba is a highly effective Latin-inspired dance fitness program, typically burning 350–650+ calories per hour.
· 2 min read
SINGAPORE, (AFP) — In a corner of suburban Singapore, Betty Boon vaults a guardrail, crawls underneath a slide, executes forward shoulder rolls and scales a…
· 1 min read
The local government of Caloocan City will begin closing a major section of 9th Street to vehicular traffic every Sunday evening starting this month to provide…
· 1 min read
International Criminal Court (ICC) prosecutors vehemently opposed a move by former President Rodrigo Duterte’s camp for another review of his fitness to stand…
· 2 min read
For Gerald Anderson, success no longer lives in a single lane. While he remains a familiar presence on screen, his days now extend far beyond set calls—into…
· 2 min read
Looking healthy does not guarantee kidney safety. Diet balance, body composition, and early testing matter.
· 3 min read
I appreciate that the government believes I am capable of reading and ignoring at the same time, assuming that I’m a visual learner and that logic is stronger…
· 3 min read