Phl ranks 1st in physical inactivity among SEA nations

In a 2024 study by The Lancet Global Health, the Philippines ranked highest among Southeast Asian nations for physical inactivity, with 46 percent of its population considered physically inactive. The data, collected up to 2022, reflected a period when the country was slowly returning to normalcy after the COVID-19 pandemic—possibly contributing to the high figure. But beyond the pandemic, there are deeper reasons why many Filipinos struggle to exercise regularly.

Too hot, too wet, and no place to go

The Philippines’ tropical climate often makes physical activity uncomfortable or even dangerous. During the dry season, the heat can drench a person in sweat with minimal movement and can pose health risks like heat stroke — especially for those without access to shaded or ventilated areas. Meanwhile, the rainy season brings frequent flooding and limits outdoor activities.

Infrastructure also poses a challenge. Parks and recreational spaces are limited, and many are privately owned or within exclusive subdivisions. Sidewalks, when available, are often narrow, damaged, or obstructed by parked vehicles, making walking or jogging unsafe. Gyms are an option, but they remain inaccessible for many due to high membership costs.

Work over workout

The World Health Organization (WHO) recommends adults engage in at least 150 minutes of moderate or 75 minutes of vigorous physical activity per week. But for many Filipinos, especially low-income earners, this isn't a priority.

The Philippine Statistics Authority (PSA) reported that 2.99 million Filipinos were poor as of the latest census, and 7.09 million workers expressed a desire for more hours or additional jobs. Economic pressures mean that survival takes precedence over wellness, and time for exercise becomes a luxury.

Commute is already an exercise

For many, the daily commute is already an exhausting workout. The country’s inefficient public transport system means long waits, standing in queues, chasing rides, and balancing in crowded buses or trains—all part of a commuter’s routine.

The 2024 TomTom Traffic Index ranked Davao and Manila 8th and 14th globally for the longest average travel times per 10 kilometers. Davao recorded an average of 32 minutes and 59 seconds, while Manila followed at 32 minutes and 10 seconds. After spending hours on the road and at work, few have the energy left for formal exercise.

Active, but online

Technology has made daily life more convenient but at the cost of physical movement. Many Filipinos now spend more time online than being physically active. According to the 2025 Global Digital Report, internet users in the Philippines aged 16 and above spend an average of 3 hours and 32 minutes per day on social media.

Top reasons include staying in touch with loved ones, passing the time, and reading news. While phones and social platforms connect people, they also contribute to sedentary lifestyles, often replacing opportunities for physical activity.

What now?

These challenges show that inactivity isn’t merely a result of laziness — it reflects broader social, economic, and environmental conditions. But change is possible.

The National Institutes of Health (NIH) recommends starting small. Choose an activity you enjoy — walking, dancing, or stretching — and gradually increase intensity. Set achievable goals to stay motivated.

Government support also matters. Investing in safe, accessible public spaces like sidewalks and parks can help Filipinos exercise without financial strain or safety concerns. These small changes can lead to a healthier, more active future for all.