A medical officer from the Department of Health (DOH) is promoting an active lifestyle to help prevent colorectal cancer, the fourth leading cause of cancer-related deaths in the Philippines.

According to the World Health Organization, 17,364 colorectal cancer cases were recorded globally in 2020. In the Philippines, the disease accounted for 9,091 cancer-related deaths in the same year.

DOH Medical Officer IV Dr. Clarito Cairon Jr. reminded Filipinos to maintain a healthy weight and avoid a high-fat diet, as it significantly contributes to colorectal cancer risk.

Risk factors for colorectal cancer include age, family history, personal history of certain conditions, lifestyle choices, and inherited genetic syndromes.

"Genetics [play a big part]. If you have children, grandchildren, or grandparents who had colon cancer, there's a big chance you may have it too," Cairon said during a media forum hosted by the DOH.

"So how can you avoid it? Be active in your lifestyle. Exercise regularly, not just for a short period," he added.

The physician also recommended consuming a high-fiber diet, such as vegetables, which is linked to a lower risk of colorectal cancer due to its positive impact on gut health and waste elimination.

Additionally, Cairon urged those over 50 years old to undergo a colonoscopy and reduce their meat consumption.

A colonoscopy is a procedure that allows healthcare providers to examine the inside of the entire large intestine or colon.