Night owls vs early birds: Experts settle the shower debate

Picture this: Your alarm blares at 7 AM. You groggily roll out of bed, eyes half-open, and stumble toward the bathroom. The first blast of warm water hits your face, and — boom — you’re awake, refreshed, and ready to take on the day.

Now, imagine a different scene. It’s late at night, and you’re winding down after a long, exhausting day. You step into the shower, letting the hot water wash away the exhaustion, sweat, and grime. You emerge relaxed, cozy, and primed for the best sleep of your life.

So, which is better? The great shower debate has raged on for years, and according to experts, it all boils down to personal preference. But if we dig a little deeper, science might just have a winner.

The case for team's morning shower

For many, a morning shower is a non-negotiable part of their wake-up routine. It’s that instant jolt of freshness, like a cup of coffee for your skin.

In an article from Glamour UK, Dr. Aragona Giuseppe, a medical advisor at Prescription Doctor, points out that morning showers are popular because they awaken the senses and provide a clean slate to start the day. They’re also a great way to brainstorm, set intentions, or even rehearse that big work presentation in your head.

And if you really want to supercharge your mornings? Consider cold water therapy.

Healer Antonia Harman suggests ending your shower with a 30-second cold blast (anything under 15°C counts). “It peps up your immune system, boosts circulation, and can even help with muscle recovery,” she explains. If you’re brave enough, you can even go full cold for an energy rush like no other.

Why night showers might be the real MVP

While morning showers feel amazing, Dr. Giuseppe argues that nighttime showers win in terms of hygiene and health benefits.

Think about it — your skin and hair collect dirt, sweat, and airborne pollutants throughout the day. If you skip that evening rinse, you’re basically bringing all that grime into bed with you. Gross, right?

He points out that this buildup can lead to acne, irritated skin, and even allergies from dirty pillowcases. Plus, a hot evening shower acts as a natural sleep aid. “Raising your core body temperature with warm water, then allowing it to cool down, signals to your body that it’s time to sleep,” Harman adds. For best results, she recommends showering 30-45 minutes before bed.

Hot or cold? The temperature twist

Beyond timing, Harman emphasizes that temperature plays a crucial role in maximizing shower benefits.

• Cold showers: Instant energy, improved circulation, and immune support.

• Hot showers: Muscle relaxation, stress relief, and better sleep.

Basically, if you shower in the morning, consider ending on a cold note for that extra boost. If you’re a night showerer, keep it warm and steamy to help you drift off faster.

The verdict...

At the end of the day (or the start of it), whether you shower in the morning or at night comes down to what makes you feel best!

If you’re all about feeling fresh before heading out the door, morning showers are your thing. If you prioritize washing away the day’s dirt and getting the best sleep possible, night showers take the crown.

And if you’re someone who showers twice a day? No judgment — just keep them short (under 10 minutes) and at a reasonable temperature to avoid drying out your skin.