For a healthier gut

It is such an inconvenience when diarrhea decides to strike while we're not at home especially now that we find ourselves going out more often.

According to the World Health Organization, diarrhea is defined as the passage of three or more loose or liquid stools per day. It can last for several days and may leave the body dehydrated.

This disruption on our digestive health is caused by different factors. Jenelyn Julian, associate medical affairs manager of Johnson & Johnson Philippines, states that the intake of alcohol, oily, fatty and creamy food, as well as other food and beverages that may have microbial organisms could upset the stomach.

Digestive health is also hampered by external factors such as obesity, lack of physical exercise, and tobacco consumption.

"Digestive health helps to stabilize our total immune system. The gastroinstestinal tract, which is responsible for our digestive health, helps regulate the balance in the immune system. Our immune system may get hampered when changes in the stomach, like those resulting from diarrhea enter and disrupt the gastrointestinal tract," Julian told Daily Tribune.

Diarrhea can strike anywhere at any time and a clean and comfortable toilet may not be easily accessible. When these episodes happen, having access to over-the-counter medicines is crucial.

A dose of Imodium can help prevent diarrhea. It is safe to take on an empty stomach.

"Take two capsules of Loperamide Imodium initially, and one capsule after every subsequent loose stool, capping off to a maximum of eight capsules per day. It should only be given to adults and children above 12 years old. If diarrhea persists, consult a doctor," Patricia Rodriguez, brand manager for self-care at Johnson & Johnson Philippines, said.

Here are ways to manage diarrhea in the long run:

Have good eating habits. Eat more slowly, at least 20 minutes, so you give your stomach time to properly digest the food. Chew your food properly to help your digestive system break down the food. Eat smaller and lighter meals, and avoid eating late at night.

Exercise regularly. It's a fact that exercise is good for digestion. Our bodies are designed to move every day so it's when we're sedentary that intestinal problems may occur. Regular exercise combined with a healthy diet can also reduce stress and boost your energy levels.

Manage stress. The pressures of modern life can give some people diarrhea, so it's important to find ways to manage stress — for yourself and for your gut.