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Stronger immune system is the best defense against COVID-19

Gabbie Parlade

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A health professional on Saturday urged the public to strengthen their immune system as this is the best defense against the coronavirus disease.

Dr. Oyie Balburias, a general internal medicine practitioner, said that nutrients such as Vitamin C, Vitamin D, and Zinc are some of the main components that increase the body’s defense against illness.

“Mas mahalaga na kilalanin natin ang ating immune system kasi alam natin na itong virus na ito ay highly infectious but it is not equally fatal,” Balburias said in an interview with radio station DZBB.

He noted that because a majority of the cases are only mild and asymptomatic, a large percentage of these infections are able to recover.

Balburias said in order to do so, it’s important to determine if a person has pre-existing conditions to determine what needs to be done for their own immune system.

“Karamihan doon sa mga may pre-existing condition kagaya sa lifestyle katulad ng diabetes at highblood sila yung mas maaring compromiso,” he said.

He said although not everyone is required to take supplements to get these nutrients, the public may instead opt for healthier options in their diet.

It includes choosing more colorful sets of vegetables and going for adequate amounts of seafood or dairy products that could supply vitamin c and zinc deficiencies.

Also, people may opt to bathe in the sun in recommended hours of the day to get some Vitamin D.

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