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How to have hotel-quality sleep at home



Checking into a five-star hotel means having a restful night’s sleep in a comfortable and cozy environment. Every detail has been prepared to give guests undisturbed rest — from the lighting and the room temperature, down to the bed linens and, of course, a comfortable mattress that gives the right amount of support for the body.

This type of slumber is also possible at home, with the necessary elements that will help you achieve the ambience of a world-class quality of sleep. Here are some tips to transform your room into a haven for resting after a long day of work or play.

Keep the lights low. Avoid direct bright light exposure before bedtime by installing a dimmer switch to cue the body to start preparing itself for sleep.

SEALY is the preferred mattress supplier of international hotel chains such as Four Seasons, Ritz-Carlton, Renaissance and others.

Keep it cool. A cooler, consistent temperature prevents night sweats and also insomnia. At the same time, if it’s too cold, the body has to expend more energy to warm up, making it harder to fall asleep.

Cozy up. Soft, smooth sheets from breathable natural materials will induce a comfortable snooze when paired with the right room temperature.

Find the right mattress. Generally speaking, a mattress that is too firm will cause discomfort as there will be pressure acting upon the parts of the body that press against the mattress. This results in tossing and turning and a tired and restless body the next morning. On the other hand, when a mattress is too soft, it will cause the body to “sag” as the heavier parts sink in.

The best mattress to provide this needed support should have a combination of comfort and conformability. Sealy Posturepedic mattresses offer these features, having spent millions on research and working closely with orthopedic surgeons to develop the revolutionary PostureTech Titanium coil made with titanium alloy that was patented in 1983 and still the one and only of its kind in the world.

These coils “sense” the weight of the body by providing initial soft feel and firms to “respond” to increased pressure by adjusting itself to offer the correct level of support depending on the varying weights applied by different parts of the body. Moreover, every PostureTech spring unit used in a Sealy Posturepedic mattress is twice-tempered for better resilience which is why you can hardly find a Sealy mattress that sags.

This is truly revolutionary, which explains why Sealy Posturepedic is trusted by top hotels all over the world such as Four Seasons, Ritz-Carlton, Renaissance, InterContinental, Fairmont and Raffles Hotel. The same sleep technology is available for your home through the wide range of Sealy mattresses that are available in the Philippines through Focus Global Inc.

To know more about Sealy Posturepedic, visit its showroom at Level 5 Main Wing, Shangri-La Plaza, call (02) 535-3978 and check out or