DoH: Eat healthy during holidays

The Department of Health on Friday reminded the public to eat healthier food and drink in moderation during the holiday season to avoid contracting non-communicable diseases.

"The DoH encourages Filipinos to eat a balanced, well-moderated and varied diet," Health Secretary Teodoro "Ted" Herbosa said in a media briefing.

"[It is] very important that we limit our intake of salty, sweet, and oily food," he added. "Let us opt for healthier choices. There are vegetables, salad and fruits instead of food high in sugar, salt and oil content."

Herbosa also reminded the public to limit alcohol consumption and sweetened beverages.

"The Department of Health also advises the public to drink lots of water. Limit the drinking of alcohol and sweetened beverages," he said.

Likewise, the public is encouraged to practice food safety to avoid contamination that may lead to food poisoning.

According to the Philippine Statistics Authority, ischaemic heart disease remains the leading cause of death among Filipinos from January to November 2022.

In its latest report, a total of 121,558 cases, or 18.3 percent of total deaths, were attributed to ischaemic heart disease.