Why we need to develop a self-care plan

According to life coach and clinical inner-child therapist Saps Uttam, prioritizing one's health is the ultimate form of self-love and self-respect.

"Your health should be your top priority. It becomes easier to maintain healthy habits and stay motivated to continue a healthier lifestyle when you prioritize self-care," she said.

For Art C. Libao, chief medical officer of Maxicare, taking precautionary measures to prevent an illness is far better than treating it.

"Regular exercise, a healthy diet, relaxation techniques and regular check-ups are all superior to maintenance medications. Poorly managed blood pressure can lead to complications such as heart attacks, strokes and other life-threatening conditions, but these risks can be reduced through healthy lifestyle choices," he said.

How to start building a self-care plan?

Take a moment to reflect on your current habits and assess how they affect your overall health. Consider all aspects of your well-being and identify areas that need improvement. From there, commit to adding more healthy habits to your daily routine, such as eating more vegetables and relaxing activities to help manage stress.

As you embark on your self-care journey, you may face challenges that could disrupt your progress. These could include poor time management, limited resources and unexpected life events.

Ensure you're always prepared by listing potential scenarios and planning how to handle them. Consistency is key in maintaining your self-care plan, but remember to take it at your own pace, one day at a time.

"Love and have compassion for yourself. This journey starts with you because you matter and are worth it. Once you show up for yourself, being there for others will come naturally. There is nothing more meaningful in this world than helping others. Always remember that it all starts with you," Uttam said.

Southstar Drug and Maxicare, both health and wellness champions, recently joined forces to hold the 12th edition of Run for Wellness to support consumers in their journey toward a healthier and happier life. This running event aimed to promote physical health and mental well-being among Filipinos.

The two legs of "Run for Wellness," held in Quezon City and Naga City, attracted over 7,000 participants, including seasoned runners, beginners, kids, families and individuals from various backgrounds who have taken the first step toward living their best lives.

 Libao said running can positively impact health by strengthening the heart, improving blood circulation and helping create healthier habits.

 "Regular exercise has been shown to lower the stress hormone, which may explain why people often feel better after playing tennis, golf or brisk walking. It stimulates the release of endorphins, boosting positive feelings that can encourage individuals to continue exercising," he stressed.

 By offering extensive health essentials and world-class health services, Southstar Drug and Maxicare aim to be reliable companions, "Kasama sa Best Life," for Filipinos.